I love this week’s theme, how to get kids to help in the kitchen, because it’s so close to heart. As you may have read from last week’s blog about My Food Story, I shared my struggles as a child that impacted the rest of my life.
In the last tip, I talked about how making mindful moments and incorporating mindfulness into your daily routine will make for a calm, cool and collected 2017.
2016 has been dubbed the Year of the Pulses (Thank goodness they’re finally getting some credit!)
I had such a blast presenting my workshop on “Healthy Eating on a Budget” a couple months ago. Here is a little about the audience and the inspiration behind this workshop.
At nutriFoodie, we know that life can sometimes get a little (did I say a little? OK, maybe a lot) crazy. Finding time to cook can seem impossible at times especially when you or your family are trying to eat healthy and nutritious meals.
Did you know that by adding spices like cardamom, cinnamon, nutmeg, cloves, vanilla, or ginger to your families’ dishes will add sweet flavour notes without the added sugar?
nutriFoodie is an organization focused on nutrition education through food-literacy, multi-cultural cooking skills, intuitive eating, and body positivity.
All services are offered virtually across British Columbia, Canada.
Website Design and Development by RW Digital
