Convenience items such as frozen foods, canned foods and half-prepared foods such as shredded veggies, are a perfect time-saving addition to supplement your cooking or be the base to a hearty, healthy, home-cooked meal. Minimally processed convenience foods such as frozen fruits and vegetables are a quick, hassle-free way to add a nutritional boost to your cooking …
7 Tips for Quick Dinners: Convenience Foods Made Healthy Read More »
Vegan diets, which do not include any animal products (such as meat, fish, dairy, or eggs), have been increasing in popularity over the years.
Summer is a wonderful time of year — plenty of sun, beautiful weather, and of course plenty of delicious in-season fruits and produce!
Sprouted seeds have become trendier in the past few years, showing up in snack foods, fancy restaurants, and in all the different aisles of our grocery stores.
Ever find yourself frustrated to find wilted and wrinkly vegetables in your fridge, questioning the expiry dates of your dairy products, and unsure about the “mystery meats” in your freezer? This may all be avoided!
I often get asked about what’s the healthiest to eat, and what does it mean to eat in moderation and in balance.
Have you ever felt overwhelmed by all the varieties and options of cooking oil? Even when you know what you are looking for it can be tough to navigate through all those bottles and labels!
Have you seen all the varieties of just olive oil? From “extra-virgin” to “cold-pressed” and “pure” it can be confusing to know what these terms mean and what you’re actually getting!
In my life and in my core values in nutriFoodie, I strive to make foods more wholesome, flavourful and delicious — even when camping!
It’s easily to get distracted by all the different ads in a grocery store when you go shopping. Here are 9 tips for easy groocery shopping!
nutriFoodie is an organization focused on nutrition education through food-literacy, multi-cultural cooking skills, intuitive eating, and body positivity.
All services are offered virtually across British Columbia, Canada.
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