Traditional Counselling: $120

• 20-minute Initial Virtual Introduction: Helps me assess where you’re at and what your goals are.
• 1-Hour Full Nutrition Counselling: In this assessment, we’ll discuss your medical, health and nutrition status and set the goals that we’ll work on together moving forward.

Follow-Ups:

$90

• 45-minute follow-up: This is what keeps you going! Follow-ups are the most important part of our coaching relationship – we will continue to work on improving, adjusting and increasing your skills and confidence to reach a happy place with your food-routine and a love-love relationship with your body.

Grocery Store Package: $160

• 30-minute Initial Virtual Introduction: Helps me assess where you’re at and what your goals are.
• 1-Hour Personalized Grocery Tour: This is where we’ll walk through the store and identify what you are currently purchasing, what items to purchase/substitute to help with your health and nutrition goals, and discuss how to assess new products. 
• Electronic Follow-up Package: I’ll send you a summary document with what we discussed, some recipes to compliment your food goals and nutrition education material for your reference.

In-home Cooking Demo: $300

• 20-minute In the Kitchen: Set-up analysis of your kitchen regarding the utensils and ingredients you need and use; and how to organize your kitchen to get the most benefit out of it.
• 1-Hour Private Cooking Demo: Get a cooking demonstration that will be full of tips, tricks and skill-learning to make your knife skills sharper, your prep faster, AND your meals more diverse and enjoyable!