Let me drop a shocking truth about us humans...
WE'RE NOT PERFECT!If you’re ready to give up yo-yo dieting, “emotional eating” and bingeing, and find your peace, freedom and comfort with your food, eating habits & body size, you’re in the right place!
Cristel, at nutriFoodie, is a weight-inclusive dietitian and here to help you find that happy and healthy balance.
Struggles & Challenges
I’ve heard it all
Everyone has the right to pursue health, if they choose to, regardless of their body’s shape or size… and guess what…
Being healthy is a set of behaviours that come together for your own good.
What it’s NOT… is a set of expectations of a token number on the scale, or calories in a food item.
Book an appointment with me today and begin your journey of rebuilding a happy and healthy relationship with food and your body.
I already fell off the wagon...Diet starts on Monday...
I can't eat this... I heard it's bad for you
But won't that make me fat?
I was so bad yesterday… I FEEL SO GUILTY…
Chocolate cake, burgers, icecream, chips, pizza, beer, fries, gummy bears (my fave!)… and any other food you can think can have a space in your diet if you want it and enjoy it… intrigued?
I don't trust myself with this...
Benefits of nutrifoodie’s process
– No more weight loss diets
or unsustainable diet plans –
Find your own “diet”,
one that you don’t know you’re on!
intuitive eating ®
Then learn how to make peace with your food so that your decisions around what to eat become effortless, and no more questioning yourself!
Of course this doesn’t mean nutrition is out of the picture – it’s just not the only thing we’ll work on.
Health at Every size ®
So if you do choose to pursue health, however that looks like for you… I’m here to join on your journey.
Joyful Cooking
We tackle each food that was “off-limits”, dive deeper into finding out what you truly love and enjoy.
We would go for a grocery tour and/or do a cooking demo…I’ll share recipes, products, & complementary services to support your growth back into your own.
From Our Founder:
Are you ready?!
So if you’re ready to jump in and start healing, and start seeking and honoring your inner joy, let’s chat! Book your 15-min discovery call (no strings attached) to see if we’re a good fit for one another.
With love, Cristel
Programs
Coaching Programs For Every Need
I only offer programs because I want you to WIN. I want you to make headway in unlearning the diet culture talk, and relearning your own intuitive skills, make peace with food, eat with joy, and move your body in this world with comfort & confidence.
The programs are structured accordingly:
1. Full nutrition and needs assessment: It’s usually one hour over a video conference. We’ll explore where you’re at, your medical and health status (if applicable), and set goals to kick off your journey.
2. Set-up follow-up sessions: 45-60 minutes of a video conference. We’ll follow-up on your goals, adjust and adapt, set new goals & our next appointment.
For program specific information, and additional options, click below.
- The full program includes:
- 1 x 60-min video-conference assessment session
- 5 x 45-min video-conference Follow-up sessions
- Summary email of goals, actions, and follow-up items.
- App access for emotion & behaviour tracking
- Educational activities & handouts
- Unlimited email support
- Packages vary in their specifications – you can choose to have a package that is short and focused, OR extended and holistic.
- Payment installments are available.
- The full program includes:
- 1x 1-hour video-conference assessment session
- 3x 45-minute Follow-up sessions
- 1x In-person Grocery tour
- 1x Meal Planning Basics Guide
- 1x Custom Recipe Booklet
- Summary email of goals, actions and follow-up items
- Unlimited email support
- Packages vary in their specifications – you can choose to have a package that is only grocery shopping OR cooking focused, OR both.
- Payment installments are available.
If you got this far on this page… Thank you! It takes a while writing these things 😉
Want to Learn More About Each Program?
Food & Body Coaching
Following the concepts and principles of Intuitive Eating and Health at Every Size, relearn your innate eating cues and discover what health at YOUR size looks like. I’ll help you understand your current relationship with food & your body while breaking down any barriers you had put up in the past.
Together, we can create a vision for what a healthy relationship with food and a peaceful and accepting relationship with your body would look like and how you can implement that into your life. If and when needed and necessary, we can explore food-focused coaching and gentle nutrition counseling.
Have questions on payments and refunds? Check out the FAQs and Payment Policies.


Nutrition & Food Coaching
Develop Food Shopping & Cooking Skills with customized nutrition advice.
Learn, understand and implement basic nutrition education, such as food groups, and quantity and quality, into your lifestyle. I’ll explain and support you through meal restructuring and eating from meal planning to meal timing.
I’ll be there guide you through food shopping and choices, including an in-person grocery tour. I will also support you through food coaching such as meal prep with budget and time constraints.
Have questions on payments and refunds? Check out the FAQs and Payment Policies.
Cristel Moubarak, RD
nutriFoodie is owned, operated and driven by Vancouver Registered Dietitian, Cristel Moubarak, operating in the lower mainland of British Columbia.
With her love of all things flavourful, and her passion for people, Cristel is fighting for children and families to be food happy, nutritionally fulfilled and body positive.
Contact
PHONE
778 321 3381
EMAIL
contact@nutrifoodie.org