Well, now you can!
In the Food Freedom, Body Peace program
What You'll Learn Each Week
Understand Diet Culture
Learn how it affects your nutrition & health, and what you can do about it. Diet culture is very insiduous and it sneakily affects your everyday decisions.
Radically Accept Yourself
Discover what's been holding you back from developing habits that stick, eating without food rules, and continuously pursuing changing your body.
Reject Fear of Weight Gain
Explore all the limitations, barriers and fears surrounding your body that hold you back from embracing, respecting and loving your body.
Discover Your Hunger Cues
Relearn and trust your intuitive skills when it comes to hunger & fullness. You'll be guided through assessing and recognizing your cues, & how to respond to them as well!
Eliminate Food Fears
Tackle those "good" and "bad" food lists that you've lived by, and perhaps feared as well. You'll identify and challenge your food fears with guidance and support, but always at your own pace.
Embrace Joyful Movement
Reassess and reframe your mindset around exercise. Whether it's non-existent, or has always been a struggle, we'll work on this to help you make big strides towards feel-good movement!
Reach Sustainable Health
This is a journey, not an outcome...you'll learn what defines sustainable health for you. You'll define what your long-term goals where food freedom and body peace meet nutrition & health.
Self-care & Coping Mechanisms
Knowing how to handle all kinds of situations related to food & your body or not... will serve you well in your Intuitive Eating journey.
This program is for women who:
Are ready to find peace, freedom and comfort with their food, eating habits & body image
Want to give up yo-yo dieting, “emotional eating” and uncontrollable bingeing
This program is NOT for women who:
Are looking for a set meal plan or weight loss program
Are not available or able to participate in the program in a group setting
How My Program Works
In the Food Freedom, Body Peace program, I will guide and support you through everything
8-week program, consisting of 2 hour sessions per week
First & last sessions are in-person & remaining sessions are online
Exclusive Facebook Support Group in between sessions
Continue to feel safe to share & supported with your goals
Resources, worksheets & tools to help you apply your learning
More to accommodate all learning styles!
Frequently Asked Questions
Where is the location of your program?
Who is this program for?
This program does not give a set diet or weight loss plan for you to follow. If you’re not ready to give up dieting, you likely won’t get the full benefits of this program.
What if I can't make the sessions?
Missing more sessions will compromise your ability to get the most out of the program, and is highly discouraged if your schedule currently doesn’t allow for it.
Do I need to already be practicing Intuitive Eating & Health at Every Size? Where can I find more information?
To learn more about Intuitive Eating ®, read this blog.
To learn more about Health at Every Size ®, read this blog.
How does the waitlist work?
Do you have any guarantees of what I'll get out of this program?
Full answer: There’s no way I can guarantee how you will personally benefit from this program as you have a unique journey that brought you here, and you’ll have just as much of a unique journey throughout the program.
No one person will have the exact same experience as another!
I do promise to provide a safe, non-judgmental, supportive and encouraging space for you to be able to be vulnerable in, and to grow and flourish in.
How much does the program cost?
- Welcome gift ($50 value)
- 6-month membership to my Facebook Support Group ($180 value)
- 14-hours spent with a Registered Dietitian (over $1650 value)
- Group cooking class ($300 value)
Is there a refund policy?
- $50 is a non-refundable admin fee
- Remaining balance is refundable within 1 week of the program start date, if you attend the first session and believe this program is not a good fit for you.
Cristel Moubarak, RD
nutriFoodie is owned, operated and driven by Vancouver Registered Dietitian, Cristel Moubarak, operating in the lower mainland of British Columbia.
With her love of all things flavourful, and her passion for people, Cristel is fighting for children and families to be food happy, nutritionally fulfilled and body positive.
778 321 3381
#1 – 10318 Whalley Blvd, Surrey, BC V3T 4H4