Meal Planning & Prep Guide (65+ pages)


Learn the basics of meal planning that accommodates your schedule, preferences & cravings, without holding you down to specific ingredients or recipes.
SKU: Meal-Planning-Prep-Guide Category:
With this guide, you will:
  • Get a 5-step process for meal planning & preparation using templates
  • Learn how to structure and set-up your meals to meet your nutritional needs
  • Learn how to stock-up your kitchen to make quick, easy and flavourful meals
  • Learn PRO tips & tricks to cook more flavourful meals with little extra effort & reduce food waste
  • Tips for reducing food waste
  • Flavour Building & learn how to balance flavours (sweet, salty, acidic, spicy)
  • Cooking & Storage tips for fruits, vegetables, proteins, and grains
  • Recipe guides for staples including Sauces, Dressings, Dips, Smoothies, Sides, Snacks, Desserts, & Entrees


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