Meal Planning & Prep Guide (65+ pages)
Learn the basics of meal planning that accommodates your schedule, preferences & cravings, without holding you down to specific ingredients or recipes.
With this guide, you will:
- Get a 5-step process for meal planning & preparation using templates
- Learn how to structure and set-up your meals to meet your nutritional needs
- Learn how to stock-up your kitchen to make quick, easy and flavourful meals
- Learn PRO tips & tricks to cook more flavourful meals with little extra effort & reduce food waste
- Tips for reducing food waste
- Flavour Building & learn how to balance flavours (sweet, salty, acidic, spicy)
- Cooking & Storage tips for fruits, vegetables, proteins, and grains
- Recipe guides for staples including Sauces, Dressings, Dips, Smoothies, Sides, Snacks, Desserts, & Entrees
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