Download your favourite guide below!

 

On this page, you will find downloadable resources and handouts covering information and tips to improve your overall health including mindful eating, mental wellness practices, recipe booklets, and meal planning tips & tricks.

 

Freebies

Your Relationship with your Food & Body

These freebies are here for you to improve your relationship with your body & your food. To find that happy and healthy medium that’s just YOURS and no one else’s. To embrace your body regardless of what size and to love your food in a non-diet way.

Mindful Eating Guide 

Download this handout to practice mindful eating with a 5-minute exercise.

If you want to learn more about mindful eating, read my blogs here & here.

Stress Management Guide 

For tips on how to manage stress and practice self care, download my handout.

If you want to learn more about how you can manage your stress, read my blog here.

Sleep Health Guide

Download my Sleep Health handout for over 30 evidence-based tips all put together in one document for you.

If you want to learn more about how you can improve your sleep health, read my blog here.

Freebies

Meal Planning Ideas & Recipes

40+ Meal Ideas & Recipes

40+ of my favorite meal ideas in one document and recipes are included for more than half of the meal ideas. This booklet is broken down into:

  • Vegetarian
  • Chicken
  • Beef & Pork
  • Fish & Seafood
  • and Desserts

Leftovers in 3 Ways Booklet

Discover how to save time and money by re-inventing leftovers into 3 different meals from 1 meal.

If you want to learn more about saving money and reducing food waste, read my blog here.

Salad-in-a-Jar Recipe Booklet

Download this recipe booklet to get these 5 Salad-in-a-Jar recipes:

  • Asian Noodle Salad
  • Quinoa Bean Salad
  • Mixed Grain Salad
  • Cannellini Beans & Mint Salad
  • Bean Rainbow Salad

It doesn’t have to be packed in a jar; it will work just as well in a tupperware!

Pulses Recipe Booklet

Get my delicious collection of 15 recipes featuring legumes for breakfast, lunch, snacks and dinner.

If you want to learn more about pulses & legumes and how to cook them, read my blog here.

Camping Recipe Booklet

Download this booklet to get 12 recipes specifically for camping.

  • P.S: It’s more of a guideline than a recipe booklet since it doesn’t feature exact measurements but rather ratios or just ingredients for meal inspiration.

If you want to learn more about camping & cooking, read my blog here.

Kid-Approved Recipe Booklet

Download this recipe booklet to get 10 family friendly meals highlighting a variety of cusines.

This booklet includes recipes for breakfast, lunch, dinner, dessert, and snacks.

Cristel Moubarak, RD

nutriFoodie is owned, operated and driven by Vancouver Registered Dietitian, Cristel Moubarak, operating in the lower mainland of British Columbia.

With her love of all things flavourful, and her passion for people, Cristel is fighting for children and families to be food happy, nutritionally fulfilled and body positive.

Contact

PHONE
778 321 3381

EMAIL
contact@nutrifoodie.org

LOCATION
#1 – 10318 Whalley Blvd, Surrey, BC V3T 4H4