Freebie Downloads

Guides & Worksheets

On this page, you will find downloadable resources and handouts covering information and tips to improve your overall health including mindful eating and mental wellness practices.

Get your free copy of my how-to guide for a healthy mind and body, below.

Download your fave guide below

This, right here, is all to improve your relationship with your body & your food. To find that happy and healthy medium that’s just YOURS and no one else’s. To embrace your body regardless of what size and to love your food in a non-diet way.

You can either pick & choose what to start with or work on by:

  1. Clicking on the photos below to read the linked blog
  2. Entering your email to download the freebie at the end of the blog

OR scroll to the end of this page to download ALL the freebies in one mega how-to guide!


Ready for Change? This Food & Eating Plan is your Forever New Resolution!

What’s the Brain & Gut Connection? This will change how you look at your health

5 Tips to Improve your Sleep Quality & Bedtime Habits

Manage your Stress & Improve your Self-Care Practices

How to Practice Mindful Eating using the Hunger Scale

5 Surprising Habits to Change Your Life with Free Goal Setter

Or download the FULL How-to Guide of all the above!…

Cristel Moubarak, RD

nutriFoodie is owned, operated and driven by Vancouver Registered Dietitian, Cristel Moubarak, operating in the lower mainland of British Columbia.

With her love of all things flavourful, and her passion for people, Cristel is fighting for children and families to be food happy, nutritionally fulfilled and body positive.


778 321 3381


#1 – 10318 Whalley Blvd, Surrey, BC V3T 4H4