Food Freedom, Body Peace Program

Do You Want to Restore Your Relationship with Your Body & Food?

My program, Food Freedom, Body Peace, will guide you through finding peace and freedom with your food and body with my experience and expertise as a weight-inclusive registered dietitian.

Intuitive Eating ® Principles

Learn how to make peace with your food so that your decisions around what to eat become an innate habit, and you no longer question yourself! 

Intuitive Eating is not a diet, and it is not one that is meant for weight loss. Every body responds differently to feeding, some may lose weight, some may gain weight, and others may stay the same. The goal is to have freedom of food and eating choices, not a specific weight or body size. 

Health at Every Size ® Principles

 Every body deserves respect and the opportunity to pursue health if you choose to. I’m here to support people of all sizes in establishing healthy habits and self-acceptance with a focus on celebrating body diversity. 

Some people may grow to love their bodies as is, and others may not. The goal for everyone is to have a peaceful relationship with your body that allows you to embrace it and respect it in all its shapes & sizes. 

 

 

Have You Ever Wanted To

 

 

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Stop the on-again and off-again dieting

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Eat without shame or guilt

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Stop criticizing your body size and its flaws

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Enjoy eating ALL foods; no more "Bad" Foods!

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Learn to eat without restrictions or rules

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Cope with "emotional eating" and "food addiction"

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Learn to deal with uncontrollable food pains, cravings and binges

Well, now you can!

Food Freedom, Body Peace is an 8-Week Program

What You Can Expect

Group Support & Accountability

You will get support and accountability from myself as well as other group members throughout this program, online and offline. A private Facebook Support Group is included for continued support in between our calls during the program and up to 4 months after the program ends, so you will continue to be part of this community afterwards!

Weekly Meetings & Discussions

Each week, we will have a 2-hour meeting that includes both education & coaching.  We will cover intuitive eating & mindful eating principles throughout these modules. You’ll always have the opportunity to talk about your wins, challenges and barriers, where we will together to keep moving forward with your goals.

Tools & Worksheets

You will receive worksheets to help you work through and implement the topics we discuss in the program. You will also develop weekly S.M.A.R.T goals to help you achieve your goals that we will follow-up on and adjust to continue to help you move forward and upwards. 

In the Food Freedom, Body Peace program

What You'll Learn Each Week

Understand Diet Culture

Learn how it affects your nutrition & health, and what you can do about it. Diet culture is very insiduous and it sneakily affects your everyday decisions.

 

Radically Accept Yourself

Discover what's been holding you back from developing habits that stick, eating without food rules, and continuously pursuing changing your body.

Reject Fear of Weight Gain

Explore all the limitations, barriers and fears surrounding your body that hold you back from embracing, respecting and loving your body.  

Discover Your Hunger Cues

Relearn and trust your intuitive skills when it comes to hunger & fullness. You'll be guided through assessing and recognizing your cues, & how to respond to them as well! 

Eliminate Food Fears

Tackle those "good" and "bad" food lists that you've lived by, and perhaps feared as well. You'll identify and challenge your food fears with guidance and support, but  always at your own pace. 

Embrace Joyful Movement

Reassess and reframe your mindset around exercise. Whether it's non-existent, or has always been a struggle, we'll work on this to help you make big strides towards feel-good movement!  

Reach Sustainable Health

This is a journey, not an outcome...you'll learn what defines sustainable health for you. You'll define what your long-term goals where food freedom and body peace meet nutrition & health.

Cook & Eat Together

Our last get session will celebrate all your progress and your wins, as well as double as a cooking class where we'll cook a 3-course meal together, and enjoy good food & conversations!

This program is for women who:
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Are ready to find peace, freedom and comfort with their food, eating habits & body image

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Want to give up yo-yo dieting, “emotional eating” and uncontrollable bingeing

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Want to stop counting calories and end obsessive thoughts of food
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Are ready to relearn intuitive skills, make peace with food, eat with joy, and move their body in this world with comfort & confidence
This program is NOT for women who:
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Are looking for a set meal plan or weight loss program

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Are not open to making positive, lasting changes
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Are not willing to reflect on their experiences
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Are not ready to be opened-minded and change their mindset about health
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Are not available or able to participate in the program in a group setting 

How My Program Works

In the Food Freedom, Body Peace program, I will guide and support you through everything

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8-week program, consisting of 2 hour sessions per week

First & last sessions are in-person & remaining sessions are online

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Exclusive Facebook Support Group in between sessions

Continue to feel safe to share & supported with your goals

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Resources, worksheets & tools to help you apply your learning

More to accommodate all learning styles! 

Exclusive Launch Pricing

Don’t miss this opportunity to take my program for just a fraction of the value price.

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$2220 $800

The EXCLUSIVE Lauch Price for this program is a one-time fee and includes a welcome gift ($50 value), 6-month membership to my Facebook Support Group ($180 value), 14-hours spent with a Registered Dietitian (over $1650 value) and a group cooking class ($300 value).

Frequently Asked Questions

 

Where is the location of your program?

The first and last session will be in-person in either Vancouver or Surrey. The rest of the sessions will be virtual, video-conferencing. The sessions are recorded and will be available to view if you are unable to attend. In between our calls, we’ll be using a private Facebook group for continuous support. 

Who is this program for?

This program is for women, 25 years of age or older, and located in BC, who are ready to stop dieting, and want a peaceful relationship with their food & body, free from guilt, shame and rules!

This program does not give a set diet or weight loss plan for you to follow. If you’re not ready to give up dieting, you likely won’t get the full benefits of this program. 

What if I can't make the sessions?

The video-conferencing sessions will be recorded for you to be able to access in case you have to miss a session or two. You’ll always have the private Facebook group to ask questions and get additional support.

Missing more sessions will compromise your ability to get the most out of the program, and is highly discouraged if your schedule currently doesn’t allow for it.

Do I need to already be practicing Intuitive Eating & Health at Every Size? Where can I find more information?

You’ll learn about these principles in the program, so you don’t need to be practicing these principles before starting the program, although you need to be open to learning more about them. 

To learn more about Intuitive Eating ®, read this blog.

To learn more about Health at Every Size ®, read this blog.

 

How does the waitlist work?
I’ll select participants on the waitlist that are based in the same location and who are ready to commit to the program right now.
Do you have any guarantees of what I'll get out of this program?

Simple answer: You’ll get out of it as much as you put into it! 

Full answer: There’s no way I can guarantee how you will personally benefit from this program as you have a unique journey that brought you here, and you’ll have just as much of a unique journey throughout the program. 

No one person will have the exact same experience as another! 

I do promise to provide a safe, non-judgmental, supportive and encouraging space for you to be able to be vulnerable in, and to grow and flourish in.  

How much does the program cost?
The EXCLUSIVE Launch Price for this program is a one-time fee of $800 (valued over $2200):
  • Welcome gift ($50 value)
  • 6-month membership to my Facebook Support Group ($180 value)
  • 14-hours spent with a Registered Dietitian (over $1650 value)
  • Group cooking class ($300 value)
Disclaimer: This is the only time I’ll sell this program for just a fraction of the value price. The next time I run this program, it will be a much higher price ticket as my pricing continues to increase with demand.
Is there a refund policy?
Yes, our refund policy is outlined below:
  • $50 is a non-refundable admin fee 
  • Remaining balance is refundable within 1 week of the program start date, if you attend the first session and believe this program is not a good fit for you.  

Cristel Moubarak, RD

nutriFoodie is owned, operated and driven by Vancouver Registered Dietitian, Cristel Moubarak, operating in the lower mainland of British Columbia.

With her love of all things flavourful, and her passion for people, Cristel is fighting for children and families to be food happy, nutritionally fulfilled and body positive.

Contact

PHONE
778 321 3381

EMAIL
contact@nutrifoodie.org

LOCATION
#1 – 10318 Whalley Blvd, Surrey, BC V3T 4H4