Online Course with Community Support:

Food Freedom,
Body Peace

 

Free yourself from food guilt, body shame, emotional eating, and bingeing with 16 hours of recorded education and support from a community of women who understand and accept you.

Improve Your Relationship with Food & Your Body Image

The full package online program includes:

  • 16 hours of online education by a Registered Dietitian
  • 1 1/2 hours of monthly group calls to guide you through the work
  • A 1:1 session for extra support with whatever you need most
  • Unlimited support in the private Facebook Group

…and much more!

Say Goodbye To Food Guilt, Body Shame, and Emotional Eating

“What I have learned is this: there is no easy quick fix to losing weight and reshaping your body. By nurturing those positive little seeds of knowledge inside I have already realized some relief of the guilt and shame, and it’s intoxicating.” 
Group Coaching Participant - March 2020

 

Feel At Home In Your Body,

Be At Peace With Food

This online program will help you:

 

=

Put an end to uncontrollable bingeing & emotional eating

=

Let go of food guilt & body shame

=

Enjoy eating ALL foods; no more "Bad" Foods!

=

Free your mind from endless self-comparison

=

Unburden yourself from counting, measuring, and restricting food

=

Improve your relationship with food & eating

=

Find peace & acceptance with your body image

Food Freedom, Body Peace:

Program Details

Monthly 1 1/2 Hour Calls

Monthly group accountability & support calls led by a registered dietitian covering topics of Intuitive Eating, body acceptance, and gentle nutrition.

Ongoing Group Support

Gently start to practice what you’ve learned with guidance from monthly group coaching, weekly check-ins and support within our private Facebook community.

Worksheets & Tools

Downloadable resources and one year of access to self-directed online course with 16 hours of recorded videos, worksheets, and activities that will guide you through.

Food Freedom, Body Peace program

Curriculum

1. Understand how diet culture affects your everyday decisions (then reject it!)

2. Trust your intuition, listen to your body (and discover your hunger & fullness cues!)

3. Eliminate food fears & silence the food police (No more confusion or guilt in eating!)

4. Create your self-care plan & discover your coping mechanisms (You are valuable my friend!)

5. Radically accept yourself (& unpack what’s been holding you back)

6. Reject your fear of weight gain (for once and for all… Your weight can’t control you.)

7. Embrace joyful movement (as you reframe your mindset around exercise.)

8. Gentle nutrition & meal planning (for sustainable health… No temporary thing!)

Be first to know when the enrollment dates are open

Your Full Package Program Includes

l
  • 16 hours of recorded education
i
  • 1-year access to all materials and video lessons
w
  • Unlimited support in our Facebook Community

Program Pricing

You can get the full package or customize it to your liking

Self-Directed Online Course

$299

  • Includes 16 hours of recorded education
  • Plus worksheets & activities to guide you through
  • One-year access so you can do it at your own pace

Customize Your Online Course with the Following Packages

;

Add-on: Membership to

Private Community Support 

$30/month or $300/year

  • Access to private Facebook Support Group
  • 1 1/2 hour monthly accountability & support calls
  • Weekly Check-ins

 

 

Add-On: Private Coaching & Bonuses Package

Special Pricing at $199 [valued at $280]

  • One-on-one coaching call (valued at $150)
  • Intuitive Eating Workbook (valued at $35)
  • Body Healing motivational cards (valued at $35)
  • Meal Planning Guide (valued at $50)
  • 7-day Self-Care E-Course (valued at $10)

Full Package Price: $698 ($939)

The full package program includes the Self-Directed Online Course

PLUS  both add-on packages 

Private community support (1 year membership), one-on-one coaching & all bonuses.

Online Course only: $299

On the fence? Sign up, give it a try, and if you don’t love it after one week, we’ll give you your money back!*

100% of Participants Improve Their Relationship with Food Through This Program

(based on the Intuitive Eating Assessment)

The integration of individualized counselling and coaching really brought this program to life for me!
Group Coaching Participant - March 2020

Your Dietitian & Coach: 

Cristel Moubarak, RD

With her love of all things flavourful and her passion for people, Cristel is fighting for children and families to be food happy, nutritionally fulfilled and body positive! She uses a Health At Every Size (HAES) and Intuitive Eating approach to gently guide her clients away from diet culture, and toward food and body peace.

My Dress Story

Back when I was graduating from highschool, I bought a dress that was a whole size too small. I did everything in my power to fit into that dress. I pushed myself to the limits by minimizing my food, negotiating with myself, overexercising, and a bunch of other harmful behaviours. 

Eventually, I fit into that dress, but I was still not happy. And now, when I look back at the photos, I only remember how badly I felt in that dress— not my graduation, the people there, or any of the fun times I was living through. 

Because I had been on a weight-loss diet, I gained all the weight back (…you know, the usual rebound). I spent years struggling, until I eventually just GAVE UP dieting for good. I decided I was going to pursue healthy behaviours, not a number on a scale. 

10 years later after my graduation, I was getting married. I remember being told that I’d need to lose weight now to fit into the dress. But this time, I told myself, “I’m not fitting into the dress.. the dress is going to fit me!” And that’s exactly what happened. I found a dress that fit me and made me feel confident. To this day, I LOVE the memories from my wedding. 

THIS is what I want FOR YOU. If you want the same & are ready to have your own dress moment, then Food Freedom, Body Peace is perfect for you!

What Other Women Are Saying About Cristel

Cristel’s delivery is non judgemental and she always has a smile and a genuine message.

It’s wonderful to have a professional answer questions, and to be heard.

So generous with your time and knowledge!

Frequently Asked Questions

Do you have any guarantees of what I'll get out of this program?
Simple answer: You’ll get out of it as much as you put into it!

Full answer: There’s no way I can guarantee how you will personally benefit from this program as you have a unique journey that brought you here, and you’ll have just as much of a unique journey throughout the program.

No one person will have the exact same experience as another!

I do promise to provide a safe, non-judgmental, supportive and encouraging space for you to be able to be vulnerable in, and to grow and flourish in.

Who is this program for?
This program is for women, 25 years of age or older who are ready to stop dieting, and want to improve their relationship with food so that it’s free from guilt, shame and rules!

This program does not give a set diet or weight loss plan for you to follow. If you’re not ready to give up dieting, you likely won’t get the full benefits of this program.

Do I need to already be practicing Intuitive Eating & Health at Every Size? Where can I find more information?
You’ll learn about these principles in the program, so you don’t need to be practicing these principles before starting the program, although you need to be open to learning more about them.

To learn more about Intuitive Eating ®, read this blog.

To learn more about Health at Every Size ®, read this blog.

What is Health At Every Size (HAES) ® ?
Every body deserves respect and the opportunity to pursue health. I’m here to support people of all sizes in establishing healthy habits and self-acceptance with a focus on celebrating body diversity.

Some people may grow to love their bodies as is, and others may not. The goal for everyone is to have a peaceful realtionship with their body that allows you to embrace it and respect it in all its shapes & sizes.

 

What is Intuitive Eating ® ?
Intuitive Eating teaches you how to improve your relationship with food and make peace with your food so that your decisions around what to eat become an innate habit, and you no longer question yourself.

Intuitive Eating is not a diet, and it is not meant for weight loss. Every body responds differently to feeding, some may lose weight, some may gain weight, and others may stay the same. The goal is to have freedom of food and eating choices, not a specific weight or body size.

How much does the program cost?

You can get the whole package or customize it to your liking

FULL PROGRAM: The full package program includes the Self-Directed Online Course, and the Add-on packages of the Private Community Support (1-year membership), Private Coaching & Bonuses. The full package program is $698 [valued at $939].

CUSTOM PROGRAM: Alternatively, you can choose to purchase just the online course or customize your online course with either of the private community support or the bonuses package.

Self-directed online course 

$299 

  • Includes 16 hours of recorded education
  • Plus worksheets + activities to guide you through
  • One-year access so you can do it at your own pace

Private Community Support (membership)

$30/month or $300/year

  • Access to private Facebook Support Group
  • 1 1/2 hour monthly accountability & support calls
  • Weekly Check-ins

Private Coaching & Bonuses package

$199 [valued at $280]

  • One-on-one coaching call (valued at $150)
  • Intuitive Eating Workbook (valued at $35)
  • Body Healing motivational cards (valued at $35)
  • Meal Planning Guide (valued at $50)
  • 7-day Self-care E-course (valued at $10)
Is there a refund policy?
Yes, our refund policy is outlined below. If you attend the first week of the program and don’t love it, let us know before the end of the week and we’ll refund you the balance minus the non-refundable admin fee.
  • $100 is a non-refundable admin fee
  • Remaining balance is refundable within 1 week of the program start date, if you attend the first session and believe this program is not a good fit for you.

You’ve waited long enough! It’s Time to Improve Your Relationship With Food & Your Body For Good.

*Money Back Guarantee
We want what’s best for you! If you attend the first session and decide that this program isn’t for you, we’ll give you your money back, as long as you request it within 1 week of the program start date. You’ll get an almost full refund– just minus a $100 non-refundable admin fee.

Cristel Moubarak, RD

nutriFoodie is owned, operated and driven by Vancouver Registered Dietitian, Cristel Moubarak, operating in the lower mainland of British Columbia.

With her love of all things flavourful, and her passion for people, Cristel is fighting for children and families to be food happy, nutritionally fulfilled and body positive.

Contact

PHONE
778 321 3381

EMAIL
contact@nutrifoodie.org