Almond, Prune & Chocolate Vegan Muffin

Almond, Prune & Chocolate Vegan Muffin

I often get asked about which foods are the answer to everyone’s health concerns – sometimes even implying that a food would be the secret to cracking the code on optimal health and physical appearance. Scientifically and physiologically speaking, there isn’t...
Stuffed California Prunes with Spiced Ricotta

Stuffed California Prunes with Spiced Ricotta

Whether you are a big planner, resolution-maker, or just like to keep it simple, putting a few health goals in place is pretty common every January. One of the main things I see in those health plans is that they are always focused on immediate gain, and less so for...
Pina Colada White Bean Summer Popsicles

Pina Colada White Bean Summer Popsicles

For some parents, incorporating fiber packed foods into the diets of young ones can be a challenge – especially when foods can feel foreign to those picky palates. So how can we get our kids to jump on board the bean train? ​By making food fun and taste...
Mexican Cornbread Muffins with Bell Peppers & Corn

Mexican Cornbread Muffins with Bell Peppers & Corn

You have NO idea how much I LOVE these Mexican cornbread muffins. I’ve made them at least 10 times and tested it with picky eaters as well as sophisticated palates. It is the ultimate comfort food that’s nutritious and delicious. It features a beautiful crisp...