Lebanese Layered Fruit Smoothie
Growing up in Lebanon, my all time favourite drink was the Lebanese layered fruit smoothies, or what we call back in Lebanon, fruit cocktails, that you could find at almost every cafe. This classic Lebanese drink is so popular and for good reason. It’s a...
Natural Immune-boosting Strategies Featuring Sparkling Ginger Turmeric Lemonade
‘Tis the season for sweater weather, cozying up with your favourite cup of tea, and for… the cold and flu! Here are 6 ways to strengthen your immune system to keep you protected in the upcoming cold months and all year long! 1. Skip the vitamin supplements and go for...
Easy Chocolate Tofu Pudding
In need of a quick, easy and delicious Valentine’s Day dessert? Well, don’t worry I’ve got you covered! This chocolate pudding makes the perfect last-minute dessert to whip up and share with that special someone. Can you believe that the secret...
Almond, Prune & Chocolate Vegan Muffin
I often get asked about which foods are the answer to everyone’s health concerns – sometimes even implying that a food would be the secret to cracking the code on optimal health and physical appearance. Scientifically and physiologically speaking, there isn’t...
Mango Curried Chicken, Prunes & Millet Warm Salad
November is Osteoporosis Month – so let’s talk bone health, shall we? There’s so much information out there on Calcium and Vitamin D being the hallmarks of bone health, yet most of us don’t actually get enough of either for optimizing our bone health. Not to...Cristel Moubarak, Registered Dietitian
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