Natural Immune-boosting Strategies Featuring Sparkling Ginger Turmeric Lemonade
‘Tis the season for sweater weather, cozying up with your favourite cup of tea, and for… the cold and flu! Here are 6 ways to strengthen your immune system to keep you protected in the upcoming cold months and all year long! 1. Skip the vitamin supplements and go for...
Easy Chocolate Tofu Pudding
In need of a quick, easy and delicious Valentine’s Day dessert? Well, don’t worry I’ve got you covered! This chocolate pudding makes the perfect last-minute dessert to whip up and share with that special someone. Can you believe that the secret...
Almond, Prune & Chocolate Vegan Muffin
I often get asked about which foods are the answer to everyone’s health concerns – sometimes even implying that a food would be the secret to cracking the code on optimal health and physical appearance. Scientifically and physiologically speaking, there isn’t...
Mango Curried Chicken, Prunes & Millet Warm Salad
November is Osteoporosis Month – so let’s talk bone health, shall we? There’s so much information out there on Calcium and Vitamin D being the hallmarks of bone health, yet most of us don’t actually get enough of either for optimizing our bone health. Not to...
Black Bean and Corn Quesadillas (ready in under 10 minutes)
We’re going back to the basics with these black bean and corn quesadillas! This super quick and easy recipe is perfect on those days where you don’t have the extra time to spend in the kitchen. This recipe can be finished and ready to eat in under 10 minutes!...Cristel Moubarak, Registered Dietitian
I love creating and recreating recipes to make them healthier, flavourful, colourful and memorable! Follow me and my journey on this blog by subscribing to the feed. See you soon!
