High-fat vs Low-fat: What’s healthier? Nutrition Month
It’s an age-old myth: “Fat makes you fat.” This is just one of the beliefs that historically led to the popularity of low-fat diets and many people fearing foods high in fat. In honour of one the themes for Nutrition Month, “Potential to Prevent”, I want to share...
Foods That Fight Inflammation and Disease: Nutrition Month
This blog series is focused on Nutrition Month’s theme of the power of food and its multitude of potential and benefits. So far I’ve shared with you how to stay fueled and avoid hunger pains and how to get kids more involved with cooking. This week...
How To Get Kids To Help in the Kitchen: Nutrition Month
We’re investors in healthy futures! I love this week’s theme, how to get kids to help in the kitchen, because it’s so close to heart. As you may have read from last week’s blog about My Food Story, I shared my struggles as a child that impacted...
Nutrition Month: What Role Does Food Hold in Your Life?
We all have a story to share – and specifically, we all have a version of our food and body story. I hear so many things in common like: “I eat when I’m sad or bored”, or “I don’t judge others, but there’s NO WAY I could be...Digestive Problems: Eek! What’s causing all this gas: Nutrition Month
It’s such a broken record. You’re having lunch with friends, and you mention that you’ve been experiencing a health problem. And with that remark, your friend goes into “problem-solving mode” by recommending a specific diet or ingredient that they think may help you....Cristel Moubarak, Registered Dietitian
I love creating and recreating recipes to make them healthier, flavourful, colourful and memorable! Follow me and my journey on this blog by subscribing to the feed. See you soon!
