by | | Everyday Resolutions, Intuitive Eating, Mindful Eating, Nutrition Month
Why Eating Together is so Important #NutritionMonth This topic is so close to my heart. I grew up in a family who ALWAYS ate dinner together. So when I moved out on my own, it left a huge hole in my soul. My natural sense of hospitality kicked in, and I started...
by | | Food and Cooking Tips, Gentle Nutrition, Nutrition Month
It’s an age-old myth: “Fat makes you fat.” This is just one of the beliefs that historically led to the popularity of low-fat diets and many people fearing foods high in fat. In honour of one the themes for Nutrition Month, “Potential to Prevent”, I want to share...
by | | Gentle Nutrition, Nutrition Month
This blog series is focused on Nutrition Month’s theme of the power of food and its multitude of potential and benefits. So far I’ve shared with you how to stay fueled and avoid hunger pains and how to get kids more involved with cooking. This week...
by | | Food and Cooking Tips, Kids Cooking Camps, Nutrition Month
How To Get Kids To Help in the Kitchen: Nutrition Month We’re investors in healthy futures! I love this week’s theme, how to get kids to help in the kitchen, because it’s so close to heart. As you may have read from last week’s blog about My...
by | | Anti-Diet, Body Positivity, Health At Every Size, Nutrition Month
We all have a story to share – and specifically, we all have a version of our food and body story. I hear so many things in common like: “I eat when I’m sad or bored”, or “I don’t judge others, but there’s NO WAY I could be...