How To Get Kids To Help in the Kitchen: Nutrition Month
We’re investors in healthy futures! I love this week’s theme, how to get kids to help in the kitchen, because it’s so close to heart. As you may have read from last week’s blog about My Food Story, I shared my struggles as a child that impacted...
Nutrition Month: What Role Does Food Hold in Your Life?
We all have a story to share – and specifically, we all have a version of our food and body story. I hear so many things in common like: “I eat when I’m sad or bored”, or “I don’t judge others, but there’s NO WAY I could be...Digestive Problems: Eek! What’s causing all this gas: Nutrition Month
It’s such a broken record. You’re having lunch with friends, and you mention that you’ve been experiencing a health problem. And with that remark, your friend goes into “problem-solving mode” by recommending a specific diet or ingredient that they think may help you....Food Fads? Nuh-Unh! No, Thanks: Nutrition Month
If there’s ONE thing I KNOW about nutrition, it’s the fact that it’s overwhelmingly everywhere, shared by SO many different people (professionals or not), and it’s ever-changing. What has worked for one person, may or may not work for another....
Take the Fight Out of Food: Nutrition Month
Okay, let’s be honest. I don’t know a SINGLE PERSON who hasn’t had struggles of some sort with food in one shape or form. If you’ve ever experienced opening and closing the fridge multiple times hoping that a random food item will suddenly...Cristel Moubarak, Registered Dietitian
I love creating and recreating recipes to make them healthier, flavourful, colourful and memorable! Follow me and my journey on this blog by subscribing to the feed. See you soon!
