by | | Anti-Diet, Intuitive Eating
Do you have that one food in your life that’s SO DELICIOUS and irresistible, to the point where you feel like you will lose control if you give yourself full permission to eat it? Really, eating it in moderation feels impossible since this food seems to be “highly...
by | | Intuitive Eating, Mindful Eating
How To Start Intuitive Eating Are you ready to embrace an anti-diet mindset but don’t know where to start? The 10 principles of intuitive eating® are geared towards helping you adopt an anti-diet, body positive mentality that will help you develop a positive...
by | | Anti-Diet, Health At Every Size, Intuitive Eating, Mindful Eating
Think of the last time you thought – “that’s it – this is the last time I eat this!”… and soon after, the thoughts around eating this food don’t stop, won’t stop. You become obsessive about it, can’t stop thinking...
by | | Anti-Diet, Health At Every Size, Intuitive Eating, Mindful Eating
You know when you have a bad day and you reach for ice cream because you know it will make you feel better. Or other times, you order your favourite pizza AND take a bath. And other times, you just need a hug, good cry, venting sesh, or restful sleep. All of these are...
by | | Anti-Diet, Body Positivity, Health At Every Size, Intuitive Eating
It seems that these days, the most popular accounts to follow are of fitness models and influencers who are considered thin, beautiful, and youthful by societal standards. Whether these models are sponsored by detox tea companies, weight loss supplements, bathing suit...
by | | Anti-Diet, Health At Every Size, Intuitive Eating, Mindful Eating
I’ve previously talked about what Fatphobia is, society’s common misconceptions about being fat and how that relates to one’s health and perception of beauty (spoiler alert, it’s all based on making you feel insecure). In the end, I wanted to give you...