What’s Disordered Eating & What Can You Do About It, Right Now!
I’ve previously talked about what Fatphobia is, society’s common misconceptions about being fat and how that relates to one’s health and perception of beauty (spoiler alert, it’s all based on making you feel insecure). In the end, I wanted to give you...
5 Reasons Why Your Exercise Routine Isn’t Working for You
Exercise never came naturally to me. It was always a struggle, and something I had to “force” myself to do. I tried going to intense group classes (where I never could keep up with them), got a personal trainer who practices “tough love”, joined an ultimate sports...
Intuitive Eating During the Holidays
With the holidays coming up, it is important to keep in mind that this time of year is all about spending time with loved ones and of course, food! It is important to revisit this – the holidays are meant to be enjoyed and full of love for those around you, for your...
How to Start Mindful Eating: The 4 Pillars
Mindful Eating can sometimes get a bad rep or be shrugged off – although it’s a practice that’s challenging to do at the beginning, and it gets so much easier with time. It becomes the backbone of eating and enjoying your meal regardless of what the food...
Intuitive Eating & Health at Every Size® (HAES) Resources
If you are looking for more information about HAES, intuitive eating, weight stigma, and body positivity then you have come to the right place! If you haven’t heard of or don’t know what these terms mean, then you can find more information in my previous...Cristel Moubarak, Registered Dietitian
I love creating and recreating recipes to make them healthier, flavourful, colourful and memorable! Follow me and my journey on this blog by subscribing to the feed. See you soon!
