How to Start Intuitive Eating: the 10 principles
How To Start Intuitive Eating Are you ready to embrace an anti-diet mindset but don’t know where to start? The 10 principles of intuitive eating® are geared towards helping you adopt an anti-diet, body positive mentality that will help you develop a positive...
How to Stop Binge Eating
Think of the last time you thought – “that’s it – this is the last time I eat this!”… and soon after, the thoughts around eating this food don’t stop, won’t stop. You become obsessive about it, can’t stop thinking...
How to Stop Emotional Eating
You know when you have a bad day and you reach for ice cream because you know it will make you feel better. Or other times, you order your favourite pizza AND take a bath. And other times, you just need a hug, good cry, venting sesh, or restful sleep. All of these are...
Positive Social Media Accounts to Follow
It seems that these days, the most popular accounts to follow are of fitness models and influencers who are considered thin, beautiful, and youthful by societal standards. Whether these models are sponsored by detox tea companies, weight loss supplements, bathing suit...
What’s Disordered Eating & What Can You Do About It, Right Now!
I’ve previously talked about what Fatphobia is, society’s common misconceptions about being fat and how that relates to one’s health and perception of beauty (spoiler alert, it’s all based on making you feel insecure). In the end, I wanted to give you...Cristel Moubarak, Registered Dietitian
Cristel, nutriFoodie’s dietitian & founder, is a non-diet and Health at Every Size dietitian. She is passionate about helping people who want to give up chronic dieting & weight cycling to cultivate a positive and peaceful relationship with their bodies and with food through one-on-one nutrition counseling & food coaching, as well as hands-on cooking classes and workshops.
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