How to Practice Mindful Eating using the Hunger Scale
Disclaimer: Keep in mind that the Hunger Scale is just a guide, not a “diet” or something to use every time you eat. It is simply a tool to get to know your own body’s hunger cues. Some people might find it triggering of eating disorder or disordered eating...
What’s the Brain & Gut Connection? This will change how you look at your health
Have you ever said or heard the saying: “I feel butterflies in my stomach” or “I’m so nervous my stomach is in knots”? Those sayings have so much merit! Let me walk you through it. The relationship between our mind and body is extremely complex and multi-faceted....
Ready for Change? This Food & Eating Plan is your Forever New Resolution!
So tell me… Have you ever written as a goal to “lose weight” or “start [diet] in January/Monday”? Have you set out to lose weight only to gain it back? Or not even lose much at all despite all your efforts? Have you found yourself comparing your image to those on...
Intuitive and Mindful Eating: Improve Your Relationship with Food
Have you ever felt lost and confused when trying to make healthy food choices? Frustrated or defeated? Do you wish you could just enjoy food without worrying whether it is good or bad? It’s time to end the fight against food and instead achieve a positive...
Be More Mindful: Everyday Resolutions Tip #5
In the last tip, I talked about becoming present. It incorporates both a healthy mind with a healthy body while letting go of worrisome thoughts. To be present with yourself and to give your presence and complete attention to those around you will not only benefit...Cristel Moubarak, Registered Dietitian
I love creating and recreating recipes to make them healthier, flavourful, colourful and memorable! Follow me and my journey on this blog by subscribing to the feed. See you soon!
