Is Clean Eating Healthy For You?
Have you ever questioned your grocery shopping choices at the checkout after reading those hot magazines headlines? What about hearing a friend or colleague talk about how they’ve made a “lifestyle change” by being strict with their “clean eating”? Or have you tried...
The Side Effects of Being Vegan — and How to Avoid Them
Vegan diets, which do not include any animal products (such as meat, fish, dairy, or eggs), have been increasing in popularity over the years as people are focusing more on plant-based diets for health, ethical, or environmental reasons. Although there are countless...
How To Sprout Seeds (& Why it’s Worth It!)
Sprouted Seeds — What are They? Sprouted seeds have become trendier in the past few years, showing up in snack foods, fancy restaurants, and in all the different aisles of our grocery stores. Sprouting is meant to emulate the environment in which seeds sprout...
7 Tips for Quick Dinners: Convenience Foods Made Healthy
Convenience items such as frozen foods, canned foods and half-prepared foods such as shredded veggies, are a perfect time-saving addition to supplement your cooking or be the base to a hearty, healthy, home-cooked meal. Minimally processed convenience foods such as...
High-fat vs Low-fat: What’s healthier? Nutrition Month
It’s an age-old myth: “Fat makes you fat.” This is just one of the beliefs that historically led to the popularity of low-fat diets and many people fearing foods high in fat. In honour of one the themes for Nutrition Month, “Potential to Prevent”, I want to share...Cristel Moubarak, Registered Dietitian
Cristel, nutriFoodie’s dietitian & founder, is a non-diet and Health at Every Size dietitian. She is passionate about helping people who want to give up chronic dieting & weight cycling to cultivate a positive and peaceful relationship with their bodies and with food through one-on-one nutrition counseling & food coaching, as well as hands-on cooking classes and workshops.
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