7 Tips for Quick Dinners: Convenience Foods Made Healthy
Convenience items such as frozen foods, canned foods and half-prepared foods such as shredded veggies, are a perfect time-saving addition to supplement your cooking or be the base to a hearty, healthy, home-cooked meal. Minimally processed convenience foods such as...
High-fat vs Low-fat: What’s healthier? Nutrition Month
It’s an age-old myth: “Fat makes you fat.” This is just one of the beliefs that historically led to the popularity of low-fat diets and many people fearing foods high in fat. In honour of one the themes for Nutrition Month, “Potential to Prevent”, I want to share...
Natural Immune-boosting Strategies Featuring Sparkling Ginger Turmeric Lemonade
‘Tis the season for sweater weather, cozying up with your favourite cup of tea, and for… the cold and flu! Here are 6 ways to strengthen your immune system to keep you protected in the upcoming cold months and all year long! 1. Skip the vitamin supplements and go for...
Almond, Prune & Chocolate Vegan Muffin
I often get asked about which foods are the answer to everyone’s health concerns – sometimes even implying that a food would be the secret to cracking the code on optimal health and physical appearance. Scientifically and physiologically speaking, there isn’t...
What’s the Brain & Gut Connection? This will change how you look at your health
Have you ever said or heard the saying: “I feel butterflies in my stomach” or “I’m so nervous my stomach is in knots”? Those sayings have so much merit! Let me walk you through it. The relationship between our mind and body is extremely complex and multi-faceted....Cristel Moubarak, Registered Dietitian
I love creating and recreating recipes to make them healthier, flavourful, colourful and memorable! Follow me and my journey on this blog by subscribing to the feed. See you soon!
