What’s the Brain & Gut Connection? This will change how you look at your health
Have you ever said or heard the saying: “I feel butterflies in my stomach” or “I’m so nervous my stomach is in knots”? Those sayings have so much merit! Let me walk you through it. The relationship between our mind and body is extremely complex and multi-faceted....
Mango Curried Chicken, Prunes & Millet Warm Salad
November is Osteoporosis Month – so let’s talk bone health, shall we? There’s so much information out there on Calcium and Vitamin D being the hallmarks of bone health, yet most of us don’t actually get enough of either for optimizing our bone health. Not to...
Cooking Oil: How To Choose The Best & Highest Quality
Have you ever felt overwhelmed by all the varieties and options of cooking oil? Even when you know what you are looking for it can be tough to navigate through all those bottles and labels! Well, don’t worry — I’ve got your back! First things first,...
Olive Oil: How to Choose the Best & Highest Quality
Have you seen all the varieties of just olive oil? From “extra-virgin” to “cold-pressed” and “pure” it can be confusing to know what these terms mean and what you’re actually getting! Well, no need to worry — I’m here...
3 Ways Sleep Deprivation Impacts Your Eating Habits
Staying healthy is hard, but it could be even harder if you’re not getting the 7 or more hours of sleep you should be getting a night. Believe it or not, your food choices and overall health might be heavily affected by the amount of sleep you get at night. Here are...Cristel Moubarak, Registered Dietitian
I love creating and recreating recipes to make them healthier, flavourful, colourful and memorable! Follow me and my journey on this blog by subscribing to the feed. See you soon!
