by | | Food and Cooking Tips, Kids Cooking Camps, Nutrition Month
We’re investors in healthy futures! I love this week’s theme, how to get kids to help in the kitchen, because it’s so close to heart. As you may have read from last week’s blog about My Food Story, I shared my struggles as a child that impacted...
by | | Dietitian Services, Food and Cooking Tips, Kids Cooking Camps
Vancouver’s unique and multicultural food scene allows us to taste flavours from all around the world and diversify our palate. In nutriFoodie’s kids summer cooking camp in Vancouver: Multicultural Cooking, kids interact and experiment with ingredients, dishes and...
by | | Food and Cooking Tips
Do you hate grocery stores? Or the process of shopping and trying to find what you need in a huge store? How about getting sidetracked and spending a whole lot more money than you need to? Or standing in long lineups to pay and end up just LEAVING? Or finding parking...
by | | Anti-Diet, Everyday Resolutions, Food and Cooking Tips
SPECIAL GIFT: We have a free downloadable for you to help you with setting your goals; keep on reading! In the last tip, I talked about how making mindful moments and incorporating mindfulness into your daily routine will make for a calm, cool and collected 2017. In...
by | | Food and Cooking Tips
2016 has been dubbed the Year of the Pulses (Thank goodness they’re finally getting some credit!) Although I wasn’t always a big of a fan of lentils and beans, I have now grown to cherish their flavourful versatility, amazing affordability and dense...
by | | Food and Cooking Tips
I had such a blast presenting my workshop on “Healthy Eating on a Budget” a couple months ago. Here is a little about the audience and the inspiration behind this workshop: Mostly older adults (50+) Great interest in healthy eating as well as organic and...