9 Dietitian-Approved Recipes to Make with Fresh Berries
A Berry Good Time Summer is a wonderful time of year — plenty of sun, beautiful weather, and of course plenty of delicious in-season fruits and produce! Mid to late-summer is the time where all the gorgeous summer berries reach their peak. From plump...
How To Sprout Seeds (& Why it’s Worth It!)
Sprouted Seeds — What are They? Sprouted seeds have become trendier in the past few years, showing up in snack foods, fancy restaurants, and in all the different aisles of our grocery stores. Sprouting is meant to emulate the environment in which seeds sprout...
How to Organize Your Fridge & Freezer: Extend Your Food Shelf-life!
Ever find yourself frustrated to find wilted and wrinkly vegetables in your fridge, questioning the expiry dates of your dairy products, and unsure about the “mystery meats” in your freezer? This may all be avoided! Refrigeration organization is key, because, what...
5 Ways to Eating on a Budget
I often get asked about what’s the healthiest to eat, and what does it mean to eat in moderation and in balance. Those questions arise from all the confusion around what “healthy eating” is considered nowadays. In my books, trying to eat as many foods made from whole...
7 Tips for Quick Dinners: Convenience Foods Made Healthy
Convenience items such as frozen foods, canned foods and half-prepared foods such as shredded veggies, are a perfect time-saving addition to supplement your cooking or be the base to a hearty, healthy, home-cooked meal. Minimally processed convenience foods such as...Cristel Moubarak, Registered Dietitian
I love creating and recreating recipes to make them healthier, flavourful, colourful and memorable! Follow me and my journey on this blog by subscribing to the feed. See you soon!
