by | | Food and Cooking Tips, Gentle Nutrition, Intuitive Eating, Mindful Eating
Vegan diets, which do not include any animal products (such as meat, fish, dairy, or eggs), have been increasing in popularity over the years as people are focusing more on plant-based diets for health, ethical, or environmental reasons. Although there are countless...
by | | Food and Cooking Tips, Recipes
A Berry Good Time Summer is a wonderful time of year — plenty of sun, beautiful weather, and of course plenty of delicious in-season fruits and produce! Mid to late-summer is the time where all the gorgeous summer berries reach their peak. From plump...
by | | Food and Cooking Tips, Gentle Nutrition
Sprouted Seeds — What are They? Sprouted seeds have become trendier in the past few years, showing up in snack foods, fancy restaurants, and in all the different aisles of our grocery stores. Sprouting is meant to emulate the environment in which seeds sprout...
by | | Food and Cooking Tips
Ever find yourself frustrated to find wilted and wrinkly vegetables in your fridge, questioning the expiry dates of your dairy products, and unsure about the “mystery meats” in your freezer? This may all be avoided! Refrigeration organization is key, because, what...
by | | Food and Cooking Tips
I often get asked about what’s the healthiest to eat, and what does it mean to eat in moderation and in balance. Those questions arise from all the confusion around what “healthy eating” is considered nowadays. In my books, trying to eat as many foods made from whole...
by | | Food and Cooking Tips, Gentle Nutrition
Convenience items such as frozen foods, canned foods and half-prepared foods such as shredded veggies, are a perfect time-saving addition to supplement your cooking or be the base to a hearty, healthy, home-cooked meal. Minimally processed convenience foods such as...