7 Tips for Quick Dinners: Convenience Foods Made Healthy
Convenience items such as frozen foods, canned foods and half-prepared foods such as shredded veggies, are a perfect time-saving addition to supplement your cooking or be the base to a hearty, healthy, home-cooked meal. Minimally processed convenience foods such as...
High-fat vs Low-fat: What’s healthier? Nutrition Month
It’s an age-old myth: “Fat makes you fat.” This is just one of the beliefs that historically led to the popularity of low-fat diets and many people fearing foods high in fat. In honour of one the themes for Nutrition Month, “Potential to Prevent”, I want to share...
Reducing Kitchen and Food Waste
This is a hot topic in which most of us will keep learning new ways to be sustainable, and unlearning ways we had gotten used to over time. It’s going to take years for us to do all that we can to protect our mother nature, but we can certainly take small steps in the...
Cooking Oil: How To Choose The Best & Highest Quality
Have you ever felt overwhelmed by all the varieties and options of cooking oil? Even when you know what you are looking for it can be tough to navigate through all those bottles and labels! Well, don’t worry — I’ve got your back! First things first,...
Olive Oil: How to Choose the Best & Highest Quality
Have you seen all the varieties of just olive oil? From “extra-virgin” to “cold-pressed” and “pure” it can be confusing to know what these terms mean and what you’re actually getting! Well, no need to worry — I’m here...Cristel Moubarak, Registered Dietitian
I love creating and recreating recipes to make them healthier, flavourful, colourful and memorable! Follow me and my journey on this blog by subscribing to the feed. See you soon!
