What’s the Brain & Gut Connection? This will change how you look at your health
What’s the Brain & Gut Connection? This will change how you look at your health Have you ever said or heard the saying: “I feel butterflies in my stomach” or “I’m so nervous my stomach is in knots”? Those sayings have so much merit! Let me walk you through it....
Ready for Change? This Food & Eating Plan is your Forever New Resolution!
So tell me… Have you ever written as a goal to “lose weight” or “start [diet] in January/Monday”? Have you set out to lose weight only to gain it back? Or not even lose much at all despite all your efforts? Have you found yourself comparing your image to those on...
Get Your Kids In The Kitchen: Everyday Resolutions Tip #6
SPECIAL GIFT: We have a free downloadable for you to help you with setting your goals; keep on reading! In the last tip, I talked about how making mindful moments and incorporating mindfulness into your daily routine will make for a calm, cool and collected 2017. In...
Be More Mindful: Everyday Resolutions Tip #5
Be More Mindful: Everyday Resolutions Tip #5 In the last tip, I talked about becoming present. It incorporates both a healthy mind with a healthy body while letting go of worrisome thoughts. To be present with yourself and to give your presence and complete attention...
Be Present: Everyday Resolutions Tip #4
Be Present: Everyday Resolutions Tip #4 In the last tip, I talked about the importance of becoming a positive role model for yourself and for your child. Children are eager to learn social skills and look to parents as their first teachers and role models. Practice...Cristel Moubarak, Registered Dietitian
Cristel, nutriFoodie’s dietitian & founder, is a non-diet and Health at Every Size dietitian. She is passionate about helping people who want to give up chronic dieting & weight cycling to cultivate a positive and peaceful relationship with their bodies and with food through one-on-one nutrition counseling & food coaching, as well as hands-on cooking classes and workshops.
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