Fighting Fatphobia
*Content Warning: The word “Fat” is used as a descriptor to support the elimination of stigma around it.” The first week of February (Feb 1-7) is National Eating Disorders Awareness Week. I don’t think it comes as a surprise following a month...
Manage your Stress & Improve your Self-care Practices
I want to share with you something I came to realize and it brought me a lot of comfort and peace. I was reflecting on why I constantly feel like I have to be working all.the.time… why do I find myself in a permanent rush? why do I always have too much going on?...
5 Tips to Improve your Sleep Quality & Bedtime Habits
I’ve always been a night owl. I also got used to sleeping very little in my university years, because it was something we used to brag about… (Don’t ask… seriously, I don’t know why). Not sleeping enough became a characteristic I...
What’s the Brain & Gut Connection? This will change how you look at your health
Have you ever said or heard the saying: “I feel butterflies in my stomach” or “I’m so nervous my stomach is in knots”? Those sayings have so much merit! Let me walk you through it. The relationship between our mind and body is extremely complex and multi-faceted....
Ready for Change? This Food & Eating Plan is your Forever New Resolution!
So tell me… Have you ever written as a goal to “lose weight” or “start [diet] in January/Monday”? Have you set out to lose weight only to gain it back? Or not even lose much at all despite all your efforts? Have you found yourself comparing your image to those on...Cristel Moubarak, Registered Dietitian
I love creating and recreating recipes to make them healthier, flavourful, colourful and memorable! Follow me and my journey on this blog by subscribing to the feed. See you soon!
