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Why Eating Together is so Important #NutritionMonth

Why Eating Together is so Important #NutritionMonth

by | | Everyday Resolutions, Intuitive Eating, Mindful Eating, Nutrition Month

This topic is so close to my heart. I grew up in a family who ALWAYS ate dinner together. So when I moved out on my own, it left a huge hole in my soul. My natural sense of hospitality kicked in, and I started learning how to cook, to invite my friends over and eat...
How to Practice Mindful Eating using the Hunger Scale

How to Practice Mindful Eating using the Hunger Scale

by | | Everyday Resolutions, Intuitive Eating, Mindful Eating

Disclaimer: Keep in mind that the Hunger Scale is just a guide, not a “diet” or something to use every time you eat. It is simply a tool to get to know your own body’s hunger cues. Some people might find it triggering of eating disorder or disordered eating...
Fighting Fatphobia

Fighting Fatphobia

by | | Anti-Diet, Body Positivity, Everyday Resolutions, Health At Every Size

*Content Warning: The word “Fat” is used as a descriptor to support the elimination of stigma around it.”  The first week of February (Feb 1-7) is National Eating Disorders Awareness Week. I don’t think it comes as a surprise following a month...
Manage your Stress & Improve your Self-care Practices

Manage your Stress & Improve your Self-care Practices

by | | Everyday Resolutions

I want to share with you something I came to realize and it brought me a lot of comfort and peace. I was reflecting on why I constantly feel like I have to be working all.the.time… why do I find myself in a permanent rush? why do I always have too much going on?...
5 Tips to Improve your Sleep Quality & Bedtime Habits

5 Tips to Improve your Sleep Quality & Bedtime Habits

by | | Everyday Resolutions

I’ve always been a night owl. I also got used to sleeping very little in my university years, because it was something we used to brag about… (Don’t ask… seriously, I don’t know why).  Not sleeping enough became a characteristic I...
What’s the Brain & Gut Connection? This will change how you look at your health

What’s the Brain & Gut Connection? This will change how you look at your health

by | | Everyday Resolutions, Gentle Nutrition, Intuitive Eating, Mindful Eating

Have you ever said or heard the saying: “I feel butterflies in my stomach” or “I’m so nervous my stomach is in knots”? Those sayings have so much merit! Let me walk you through it. The relationship between our mind and body is extremely complex and multi-faceted....
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Cristel Moubarak, Registered Dietitian

I love creating and recreating recipes to make them healthier, flavourful, colourful and memorable! Follow me and my journey on this blog by subscribing to the feed. See you soon!

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nutrifoodie_org

#NutriFoodie #NonDietDietitian 🙌
Helping You Create Peaceful & Joyful relationship with Food 🧀 & Your Body 🍐!
Apply to my Group Coaching program ⬇️

Cristel Moubarak
Instagram post 17842580746946065 If you're doubting yourself today... just remember, cauliflower did it, AND SO CAN YOU! ✊🙌💪 . . . Photo reshared from @alittlenutrition . . . #nutrifoodie #whatadietitianeats #f52grams #foodie #huffposttaste #vancityeats #food4thought #instafood #eeeeeats #foodgawker #nutrition #thekitchn #foodiegram #buzzfeast #rdeats #picoftheday #buzzfeedfood #foodshare #feedfeed #healthyeats #rd #vancity #foodstagram #vancouverfoodie #antidiet #bodypositivity #intuitiveeating #mindfuleating #bodylove #balanceddiet
Instagram post 17855396053732179 Did you know, there's nothing more destructive than the voices in your head? ✊ . . . It can be a deep struggle to accept yourself but by starting with accepting, fully and entirely, all that has happened to bring you to this day and respecting your body for what it is, the journey of healing becomes so much more feasible. . . . Accepting yourself for who you are and accepting your body for the way it is can be a very powerful thing — you are so much more amazing than the negative voices say you are! Because let’s be real… those voices are what’s selling you that insecurity in the first place. . . . Practice self-appreciation and focus on what you LOVE about yourself, versus what you are taught to dislike about yourself. . . . If you are ready to be a rebel and want to repair your relationship with your body and food, join the waitlist to my Food Freedom, Body Peace Program. I will guide you through finding peace and freedom with your food and body with my experience and expertise as a weight-inclusive registered dietitian. Apply for the waitlist in my bio @nutrifoodie_org and at https://nutrifoodie.ca/food-freedom-body-peace-program/. . How do you show your body respect? Share below! ⬇️ . . . . . . . . #nutrifoodie #rdeats #nondietapproach #nondietdietitian #nondiet #whatadietitianeats #dietitianlife #vancouverfoodie #rd2be #dietitiansofinstagram #powerthrough #ditchthediet #foodforthought #antidiet #intuitiveeating #breakingthestereotype #healthateverysize #haes #mindfuleating #vancouverdietitian #eatingdisorderrecovery #bodypositivity #positivity #mindset #positivemindset #dietitians #dietitianapproved #futuredietitian
Instagram post 17995062724303165 You know that moment where you are deciding between being sarcastic, snarky or polite? . . You don't have to decide! This #BodyClapBacks edition is a way where you can change the conversation while letting the other person know that you are not open to discussing your body. . . It might be difficult to do wit those who are close to you, but it's easier to manage if you're amongst acquaintances, distant friends, or extended family. . . Do you have any other responses you give when receiving unsolicited comments on your body?!? ⤵️ Comment below ⤵️
Instagram post 17851701247809741 Dela (far right) was one of the victims on the Ukraine International Airlines Flight 752 crash on Wednesday Jan 8, 2020. A memorial is held for her at Langara College today 💔 . . Dela and I met at an event at Langara and she shared how she was really interested in my work at nutrifoodie. She ended up volunteering with us in July, where she was very generous with her time, energy and love. Dela was consequently inspired to become a dietitian and wanted to pursue that as a career after transferring from Langara. . . She volunteered with us for a full, long, day of shopping for the camps (first photo), and a full week of cooking camps (40 hours commitment). . . She was a very sweet, exuberant, and happy... by the end of the camps, she said to the whole nutrifoodie team: "I love you guys; you are now my new friends and I'm so excited to have met you. Can we take a picture together to show it to my mom back home [in Iran]?" . . And Just like That... that moment was commemorated (second photo). . . I feel so heartbroken, shocked and deeply sad to have lost such a beautiful soul, and my heart goes out to all the families and friends grieving the loss of their loved ones in this tragic incident. . . Our nutrifoodie team wants to send a memorial card and flowers to Dela's family. If anyone knows the family directly, please DM me. . . If you're grieving, please reach out for help and support... your life also matters. Life is precious. ❣ . . . . . . #nutrifoodie #nondietapproach #nondietdietitian #nondiet #whatadietitianeats #dietitianlife #vancouverfoodie #rd2be #dietitiansofinstagram #verifyhealthcare #powerthrough #ditchthediet #foodforthought #mentalhealth #lovepeople #ukraineplanecrash #ps752scandal #flight752 #flight752crash #ps752 #ps752crash #victimsupport
Instagram post 17858692729678097 A-to-the-Men!!! 🙌 Anyone else listening attentively to the spirit of your ancestors?!? 🤣 If this doesn't describe my cooking style, I don't know what would. Comment below on how you handle your cooking (follow recipes or improvise) and whether you prefer Cooking vs. Baking (or None... not judging!) Happy Sunday y'all!
Instagram post 17843230837905491 I was utterly EX-HAUS-TED. . . Exhausted at the sheer idea of going on yet another diet to try and lose some weight that would somehow please others. But I couldn't... I was physically, emotionally, and mentally exhausted from the ups and downs. . . . Then the crazy idea came about ... what if I stop trying so hard to be temporarily successful to get others' approval? . . . That instance, all those many years ago, was the beginning of my true healing. . . The underlying problem is when we make weight loss the focus, knowing that it's not sustainable being a few years at max, we are setting ourselves up for failure... that in itself guarantees weight gain, as well as feelings of shame, guilt, and disgust. . . Practicing healthy behaviors doesn't equal weight loss for a lot of people, and I'm no exception. So if you want to pursue health, you can do that without pursuing numbers. . . . So the next time someone comments on your need to lose weight for health, you can confidently respond that you're not planning to, even if you're pursuing health. #BodyClapBacks . . . And if you're one to comment on other's even when having good intentions in your mind, remember that you could be harming someone more than helping... it's so easy to throw advice about food and nutrition, but that always messes with one's mental health that ultimately worsens their overall health, including physical health. So it defeats your original intentions. . . . If you find yourself stuck feeling hopeless or helpless about feeling confident and peaceful in your body... join the waitlist for the group coaching program: Food Freedom, Body Peace... link in profile @nutrifoodie_org or click here: https://nutrifoodie.ca/food-freedom-body-peace-program/
Instagram post 17907058798391962 Hands up if you resonate with any of these 🙌 . . No shame ... I've totally been there and done that with literally all of these, and most of my clients too! . . The most insidious aspects of diet culture is how behaviors that many consider "healthy" are actually not... disordered eating is more common than you can imagine. . . But you don't have to stay stuck in the loop of "getting on a diet" or being rigid with what you allow yourself to eat... you can experience freedom with your food choices AND be at peace with your body all at the same time. . . That's why.. my friends.. I have created a group coaching program to help you get there. Want to learn more about this new program? LINK IN BIO @nutrifoodie_org or click here: https://nutrifoodie.ca/food-freedom-body-peace-program/ . . Who's in!?
Instagram post 18121316365023659 When you set your New Year's Resolutions, do you set the expiry date to be a few days, a few weeks or until the end of January?⠀ .⠀ .⠀ Probably not but that's usually what happens anyways! ⠀ .⠀ .⠀ This is because our goals are often too ambitious, not realistic, and/or come from a self-deprecating place, full of guilt, shame, and insecurities... which let's be honest, it only gets worse when you fail to accomplish those goals. ⠀ .⠀ .⠀ Let's break that cycle, and instead, think of your intentions for the year, and if you do want to set goals, plan to work on habits that can be sustainable in the long run. I call these FOREVER RESOLUTIONS. This doesn't mean they can't change with time...it just means they're not temporary, and that's the mindset we need to start with. ⠀ .⠀ .⠀ TIP # 1: Think of what the NEXT step is, not the FINAL outcome. ⠀ .⠀ .⠀ If your goal is to eat mostly homemade meals, and you currently make one or two meals, your realistic goal is to think of what it will take to cook another two meals at home.⠀ .⠀ .⠀ TIP # 2: The trick here is to figure out WHY you didn't keep up those habits before. Did you try to do too much right away? Did you follow someone else's goals and preferences? Did you plan to do something you hate but thought it was the only way to do it? ... this will be a gamechanger for you.⠀ .⠀ .⠀ TIP # 3: Ask yourself, what will it take for me to treat my body with compassion, not disgust? How can I be forgiving and loving of this one body of mine? What can I do today to feel a sense of acceptance and respect? ⠀ .⠀ .⠀ TIP # 4: Don’t compare yourself to anyone else. Your body, what it had gone through and is going through, is unique. It's not the same as anyone else's, even if you follow exactly what they do. So be gentle with yourself while you learn what your body needs right now.⠀ .⠀ .⠀ .⠀ If you want to learn more about Forever Resolutions and setting your intentions for this year, check out the blog (link in bio; just search Forever Resolutions) or click here: https://nutrifoodie.ca/2019/01/03/ready-for-change-this-food-eating-plan-is-your-forever-new-resolution/
Instagram post 17850088573766444 #BodyClapBacks who else needs these in their back pocket? 🙌⠀ .⠀ .⠀ Weight-related comments come out of nowhere sometimes. If you're not up to addressing the topic at the moment, change the subject or deflect it. ⠀ .⠀ .⠀ Do you have any other ways of responding to unsolicited comments? Comment below or DM me and I'll anonymously share it. ⬇️⠀ .⠀ .
Instagram post 18005130499300724 Before you start skipping meals and overexercising to make up for a holiday dinner... read this. ⠀ .⠀ .⠀ .⠀ If you're celebrating this holiday season, you might have had experiences of hearing negative comments around what to eat, whether to eat, when to eat... The questions never end! ⠀ .⠀ .⠀ .⠀ To practice intuitive eating this holiday, consider which foods bring you joy & pleasure, as well as bring you satisfaction and offer variety. Fill your plate with foods that you know you will actually enjoy, and foods which you do not normally get the chance to enjoy or may not have access to regularly. ⠀ .⠀ .⠀ Eating shouldn’t be all about restriction but rather on the experience and active enjoyment of the foods you are eating, However, it is also extremely important to be forgiving of yourself, even if you go back to your old ways. Remember: one step at a time — you are still learning and that’s okay!⠀ .⠀ .⠀ If you want to learn more of my tips for eating intuitively this holiday, read my blog post linked in my bio @nutrifoodie_org (just search intuitive eating during the holidays) and at https://nutrifoodie.ca/2019/11/15/intuitive-eating-during-the-holidays/⠀ .⠀ .⠀ What’s your favourite holiday foods? 🍗🥧🥗 Share below! ⬇️
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