by | | Everyday Resolutions, Health At Every Size
Why Express Gratitude? With all the hubbub and chaos of life nowadays, it can be easy to forget about all of the little blessings we have in our lives. A great way to take a break from all the hustle and bustle is to exercise gratitude, which can have a very powerful...
by | | Everyday Resolutions, Health At Every Size
Have you ever set a goal (likely including new years resolutions), and then feel embarrassed or guilty when that goal just keeps getting moved from one year to the other? Or… set large ambitious goals to be motivated by them, only to feel paralyzed and stuck? ...
by | | Everyday Resolutions, Intuitive Eating, Mindful Eating, Nutrition Month
Why Eating Together is so Important #NutritionMonth This topic is so close to my heart. I grew up in a family who ALWAYS ate dinner together. So when I moved out on my own, it left a huge hole in my soul. My natural sense of hospitality kicked in, and I started...
by | | Everyday Resolutions, Intuitive Eating, Mindful Eating
How to Practice Mindful Eating using the Hunger Scale Disclaimer: Keep in mind that the Hunger Scale is just a guide, not a “diet” or something to use every time you eat. It is simply a tool to get to know your own body’s hunger cues. Some people might find it...
by | | Anti-Diet, Body Positivity, Everyday Resolutions, Health At Every Size
Fighting Fatphobia *Content Warning: The word “Fat” is used as a descriptor to support the elimination of stigma around it.” The first week of February (Feb 1-7) is National Eating Disorders Awareness Week. I don’t think it comes as a surprise...
by | | Everyday Resolutions
I want to share with you something I came to realize and it brought me a lot of comfort and peace. I was reflecting on why I constantly feel like I have to be working all.the.time… why do I find myself in a permanent rush? why do I always have too much going on?...