Why Your Goals are Failing and How to Set SMART Goals
Have you ever set a goal (likely including new years resolutions), and then feel embarrassed or guilty when that goal just keeps getting moved from one year to the other? Or… set large ambitious goals to be motivated by them, only to feel paralyzed and stuck? ...
Why Eating Together is so Important #NutritionMonth
Why Eating Together is so Important #NutritionMonth This topic is so close to my heart. I grew up in a family who ALWAYS ate dinner together. So when I moved out on my own, it left a huge hole in my soul. My natural sense of hospitality kicked in, and I started...
How to Practice Mindful Eating using the Hunger Scale
How to Practice Mindful Eating using the Hunger Scale Disclaimer: Keep in mind that the Hunger Scale is just a guide, not a “diet” or something to use every time you eat. It is simply a tool to get to know your own body’s hunger cues. Some people might find it...
Fighting Fatphobia
Fighting Fatphobia *Content Warning: The word “Fat” is used as a descriptor to support the elimination of stigma around it.” The first week of February (Feb 1-7) is National Eating Disorders Awareness Week. I don’t think it comes as a surprise...
Manage your Stress & Improve your Self-care Practices
I want to share with you something I came to realize and it brought me a lot of comfort and peace. I was reflecting on why I constantly feel like I have to be working all.the.time… why do I find myself in a permanent rush? why do I always have too much going on?...Cristel Moubarak, Registered Dietitian
Cristel, nutriFoodie’s dietitian & founder, is a non-diet and Health at Every Size dietitian. She is passionate about helping people who want to give up chronic dieting & weight cycling to cultivate a positive and peaceful relationship with their bodies and with food through one-on-one nutrition counseling & food coaching, as well as hands-on cooking classes and workshops.
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