by | | Body Positivity, Health At Every Size
I’m sure most of us can agree that more often than not, life throws challenging circumstances at us that can be difficult to accept. For some, this may be when a beloved family member makes hurtful remarks about the size or shape of our bodies; for others, it may be...
by | | Anti-Diet, Body Positivity, Health At Every Size
by Stephanie Herrera How many times has your day been completely ruined after putting on clothes that didn’t fit or you went shopping and felt ashamed after trying a size bigger than what you’re used to? What happened after? That experience is not as unique as you...
by | | Anti-Diet, Body Positivity, Health At Every Size, Uncategorized
Did you know? 80% of all 10 year olds are afraid of being fat… that tells me two things: 1) they’re getting this from their immediate surroundings (family, friends, media) and 2) this is definitely not going away in their adulthood on its own. I’m sure a lot of us...
by | | Anti-Diet, Body Positivity, Health At Every Size, Intuitive Eating
It seems that these days, the most popular accounts to follow are of fitness models and influencers who are considered thin, beautiful, and youthful by societal standards. Whether these models are sponsored by detox tea companies, weight loss supplements, bathing suit...
by | | Body Positivity, Gentle Nutrition, Health At Every Size, Intuitive Eating
Exercise never came naturally to me. It was always a struggle, and something I had to “force” myself to do. I tried going to intense group classes (where I never could keep up with them), got a personal trainer who practices “tough love”, joined an ultimate sports...
by | | Anti-Diet, Body Positivity, Dietitian Services, Health At Every Size, Intuitive Eating, Mindful Eating
If you are looking for more information about HAES, intuitive eating, weight stigma, and body positivity then you have come to the right place! If you haven’t heard of or don’t know what these terms mean, then you can find more information in my previous...