Fighting Fatphobia
*Content Warning: The word “Fat” is used as a descriptor to support the elimination of stigma around it.” The first week of February (Feb 1-7) is National Eating Disorders Awareness Week. I don’t think it comes as a surprise following a month...
Ready for Change? This Food & Eating Plan is your Forever New Resolution!
So tell me… Have you ever written as a goal to “lose weight” or “start [diet] in January/Monday”? Have you set out to lose weight only to gain it back? Or not even lose much at all despite all your efforts? Have you found yourself comparing your image to those on...
5 Steps to Start Loving YourSELF Today with HAES
(YES, Today… as in, NOT “when you lose the weight first”) First, Let’s talk about weight stigma Let me start by saying that I have experienced weight stigma first-hand my entire life, as a child, teenager, young adult and now as a working health...
Intuitive and Mindful Eating: Improve Your Relationship with Food
Have you ever felt lost and confused when trying to make healthy food choices? Frustrated or defeated? Do you wish you could just enjoy food without worrying whether it is good or bad? It’s time to end the fight against food and instead achieve a positive...
Nutrition Month: What Role Does Food Hold in Your Life?
We all have a story to share – and specifically, we all have a version of our food and body story. I hear so many things in common like: “I eat when I’m sad or bored”, or “I don’t judge others, but there’s NO WAY I could be...Cristel Moubarak, Registered Dietitian
I love creating and recreating recipes to make them healthier, flavourful, colourful and memorable! Follow me and my journey on this blog by subscribing to the feed. See you soon!
