How the Fashion Industry Impacted My Body Image
by Stephanie Herrera How many times has your day been completely ruined after putting on clothes that didn’t fit or you went shopping and felt ashamed after trying a size bigger than what you’re used to? What happened after? That experience is not as unique as you...
“I want to have a good body image, but I’m scared to gain weight” – Explore your Paradigm to discover Body Peace
Did you know? 80% of all 10 year olds are afraid of being fat… that tells me two things: 1) they’re getting this from their immediate surroundings (family, friends, media) and 2) this is definitely not going away in their adulthood on its own. I’m sure a lot of us...
Positive Social Media Accounts to Follow
It seems that these days, the most popular accounts to follow are of fitness models and influencers who are considered thin, beautiful, and youthful by societal standards. Whether these models are sponsored by detox tea companies, weight loss supplements, bathing suit...
5 Reasons Why Your Exercise Routine Isn’t Working for You
Exercise never came naturally to me. It was always a struggle, and something I had to “force” myself to do. I tried going to intense group classes (where I never could keep up with them), got a personal trainer who practices “tough love”, joined an ultimate sports...
Intuitive Eating & Health at Every Size® (HAES) Resources
If you are looking for more information about HAES, intuitive eating, weight stigma, and body positivity then you have come to the right place! If you haven’t heard of or don’t know what these terms mean, then you can find more information in my previous...Cristel Moubarak, Registered Dietitian
Cristel, nutriFoodie’s dietitian & founder, is a non-diet and Health at Every Size dietitian. She is passionate about helping people who want to give up chronic dieting & weight cycling to cultivate a positive and peaceful relationship with their bodies and with food through one-on-one nutrition counseling & food coaching, as well as hands-on cooking classes and workshops.
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