by | | Body Positivity, Gentle Nutrition, Health At Every Size, Intuitive Eating
Exercise never came naturally to me. It was always a struggle, and something I had to “force” myself to do. I tried going to intense group classes (where I never could keep up with them), got a personal trainer who practices “tough love”, joined an ultimate sports...
by | | Anti-Diet, Body Positivity, Dietitian Services, Health At Every Size, Intuitive Eating, Mindful Eating
If you are looking for more information about HAES, intuitive eating, weight stigma, and body positivity then you have come to the right place! If you haven’t heard of or don’t know what these terms mean, then you can find more information in my previous...
by | | Anti-Diet, Body Positivity, Everyday Resolutions, Health At Every Size
*Content Warning: The word “Fat” is used as a descriptor to support the elimination of stigma around it.” The first week of February (Feb 1-7) is National Eating Disorders Awareness Week. I don’t think it comes as a surprise following a month...
by | | Anti-Diet, Body Positivity, Everyday Resolutions, Health At Every Size, Intuitive Eating, Mindful Eating
So tell me… Have you ever written as a goal to “lose weight” or “start [diet] in January/Monday”? Have you set out to lose weight only to gain it back? Or not even lose much at all despite all your efforts? Have you found yourself comparing your image to those on...
by | | Anti-Diet, Body Positivity, Health At Every Size
(YES, Today… as in, NOT “when you lose the weight first”) First, Let’s talk about weight stigma Let me start by saying that I have experienced weight stigma first-hand my entire life, as a child, teenager, young adult and now as a working health...
by | | Anti-Diet, Body Positivity, Gentle Nutrition, Intuitive Eating, Mindful Eating
Have you ever felt lost and confused when trying to make healthy food choices? Frustrated or defeated? Do you wish you could just enjoy food without worrying whether it is good or bad? It’s time to end the fight against food and instead achieve a positive...