How to Support Someone with an Eating Disorder or Disordered Eating
If you or someone you know is struggling with an Eating Disorder or Disordered Eating, there are things you can do to support them along the way to recovery.
Blog
What are the different types of hunger?
Have you ever questioned if you’re ACTUALLY hungry or not? Have you been upset with yourself for feeling hungry when “you shouldn’t be”? Or even feel a non-physical hunger and feel guilty for eating? I totally resonate. I had the same struggles before I learned about Intuitive Eating ® and started applying those principles in …
Are BMI Scales an Accurate Representation of Health?
Disclaimer: This blog is intended for educational purposes only and is not to be used as professional or medical advice. The content in this blog may be triggering as it includes sensitive material including terms such as weight and obe*ity, and the topic of discrimination based off of weight. Have you ever calculated your body …
Are BMI Scales an Accurate Representation of Health? Read More »
Why and How You Should Start Expressing More Gratitude
With all the hubbub and chaos of life nowadays, it can be easy to forget about all of the little blessings we have in our lives.
Do I Have a Food Addiction?
In this blog, we’ll be talking about what food addiction is, and also unpack related topics such as the difference between substance and food addiction, what causes feelings of food addiction, and ways to overcome it.
How to Start Intuitive Eating: the 10 principles
The 10 principles of intuitive eating® are geared towards helping you adopt an anti-diet, body positive mentality that will help you develop a positive relationship with both the body you nourish and the food you eat to do so!
How to Stop Binge Eating
Think of the last time you thought – “that’s it – this is the last time I eat this!“… and soon after, the thoughts around eating this food don’t stop, won’t stop. You become obsessive about it, can’t stop thinking about it. Then you “give in”, fall off that wagon, eat that forbidden food way …
How to Stop Emotional Eating
You know when you have a bad day and you reach for ice cream because you know it will make you feel better.
How the Fashion Industry Impacted My Body Image
How many times has your day been completely ruined after putting on clothes that didn’t fit or you went shopping and felt ashamed after trying a size bigger than what you’re used to?
Why Your Goals are Failing and How to Set SMART Goals
Have you ever set a goal (likely including new years resolutions), and then feel embarrassed or guilty when that goal just keeps getting moved from one year to the other?