NutriFoodie's Blog
My blog is full of nutrition, intuitive eating, & health at every size talk, as well as food tips, tricks and tidbits. You’ll also find a lot of recipes, motivational posts, and a glimpse into my programming and services as a registered dietitian.
Cristel Moubarak, Registered Dietitian
Cristel, nutriFoodie’s dietitian & founder, is a non-diet and Health at Every Size dietitian. She is passionate about helping people who want to give up chronic dieting & weight cycling to cultivate a positive and peaceful relationship with their bodies and with food through one-on-one nutrition counseling & food coaching, as well as hands-on cooking classes and workshops.
PEDAW: Eating Disorder Awareness Week
For the first week of February, every year, people wear purple and raise awareness for eating disorder prevention through the PEDAW, Provincial Eating Disorders Awareness Campaign.
7 Tips for Quick Dinners: Convenience Foods Made Healthy
Convenience items such as frozen foods, canned foods and half-prepared foods such as shredded veggies, are a perfect time-saving addition to supplement your cooking or be the
Vietnamese Salad Rolls
Being able to customize a dish to your liking is one of the best parts about cooking, wouldn’t you agree? Recipes can provide structure, but using them as a guideline (instead of a formula) is what makes cooking fun and creative.
Korean BBQ Tacos with Cucumber & Mango Slaw
Most of the time, I come up with recipes because of the ingredients I have, combined with what I am feeling like having. I wanted Korean BBQ beef, AND I had ingredients for Tacos… so BAM. Korean BBQ Tacos were born. Amazing. Try it and let me know what you think!
Easy All-purpose Tomato Sauce for Pasta and Pizza
I have been making this easy, all-purpose tomato sauce recipe for YEARS because it’s just that good! I know it may seem like another step to get dinner on the table when you can buy store-bought tomato sauce – but trust me, it’s worth it!
Mexican Cornbread Muffins with Bell Peppers & Corn
You have NO idea how much I LOVE these Mexican cornbread muffins. I’ve made them at least 10 times and tested it with picky eaters as well as sophisticated palates.
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