nutriFoodie's Blog

My blog is full of nutrition, intuitive eating, & health at every size talk, as well as food tips, tricks and tidbits. You’ll also find a lot of recipes, motivational posts, and a glimpse into my programming and services.

Gluten Free Apple, Pear and Blueberry Crumble

Gluten Free Apple, Pear and Blueberry Crumble

This was my first attempt at making a crumble; Boy, was I oh-so-thankful with how it turned out (and so were my guests)! This Gluten Free Apple, Pear and Blueberry Crumble is simple, flawless, and hard to mess up. The best part is that this recipe uses all good...

Mexican Cornbread Muffins with Bell Peppers & Corn

Mexican Cornbread Muffins with Bell Peppers & Corn

You have NO idea how much I LOVE these Mexican cornbread muffins. I've made them at least 10 times and tested it with picky eaters as well as sophisticated palates. It is the ultimate comfort food that’s nutritious and delicious. It features a beautiful crisp...

Vietnamese Banh Mi and Rice Noodle Bowl

Vietnamese Banh Mi and Rice Noodle Bowl

Yes, two birds, one stone! By preparing this banh mi and rice noodle bowl recipe once, you end up with 4-5 meals to consume for the week. This multifaceted recipe is perfect for those hectic weeks where you just don’t have time every day to make a meal. Set aside a...

Mixed Olive and Pine Nut Tapenade with Olive Bread

Mixed Olive and Pine Nut Tapenade with Olive Bread

Olives are a big part of my Mediterranean culture, and I thought this olive and pine nut tapenade would be the perfect appie for impressing my guests this New Year's Eve especially when served with fresh baked olive bread. Yum! The mixed olive and pine nut tapenade is...

Asparagus, Prosciutto and Blue Cheese Salad (Low-Fat version)

Asparagus, Prosciutto and Blue Cheese Salad (Low-Fat version)

Running out of ideas on what to make for your next dinner party? This was me a couple of weeks ago. I navigated Vancouver’s food scene, looked at food blogs and cookbooks to get some ‘foodspiration’ until I remembered my crowd pleasing nutriFoodie favourite from my...

Vietnamese Homemade Pho with Chicken Broth Base

Vietnamese Homemade Pho with Chicken Broth Base

Running out of ideas on what to make for your next dinner party? This was me a couple of weeks ago. I navigated Vancouver’s food scene, looked at food blogs and cookbooks to get some ‘foodspiration’ until I remembered my crowd pleasing nutriFoodie favourite from my...

Smoked Salmon Spaghetti with Light Bechamel Sauce

Smoked Salmon Spaghetti with Light Bechamel Sauce

I always thought that pho in Vancouver was one of those dishes that I could only enjoy commercially bought since the broths are always perfectly balanced and so packed with flavour. More so now that I've tried making my own broth 4 times already and been unsuccessful...

Slow Cooker Beef Bourguignon

Slow Cooker Beef Bourguignon

In need of a delicious and quick dinner? You can’t go wrong with pasta, am I right?! This smoked salmon spaghetti with light bechamel sauce is delectable and light on the budget. It’s refreshing, full of flavour and requires a few ingredients. It’s perfect to make on...

Quick & Easy Rainbow Pasta and Bean Salad

Quick & Easy Rainbow Pasta and Bean Salad

At nutriFoodie, we know that creating flavourful, balanced, and quick meals often become a challenge when working a typical 9-5 job, or being a busy full-time student, or having young kids that need your constant attention. But don’t worry, I'm here to help! This...

Cristel Moubarak, RD

nutriFoodie is owned, operated and driven by Vancouver Registered Dietitian, Cristel Moubarak, operating in the lower mainland of British Columbia.

With her love of all things flavourful, and her passion for people, Cristel is fighting for children and families to be food happy, nutritionally fulfilled and body positive.

Contact

PHONE
778 321 3381

EMAIL
contact@nutrifoodie.org

LOCATION
#1 – 10318 Whalley Blvd, Surrey, BC V3T 4H4

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