nutriFoodie's Blog

My blog is full of nutrition, intuitive eating, & health at every size talk, as well as food tips, tricks and tidbits. You’ll also find a lot of recipes, motivational posts, and a glimpse into my programming and services.

Stuffed California Prunes with Spiced Ricotta

Stuffed California Prunes with Spiced Ricotta

Whether you are a big planner, resolution-maker, or just like to keep it simple, putting a few health goals in place is pretty common every January. One of the main things I see in those health plans is that they are always focused on immediate gain, and less so for...

Gluten Free Spice Cake

Gluten Free Spice Cake

It can be a challenge baking for my mom; she has multiple food restrictions and intolerances. Determined to come up with a recipe that would be satisfying, delicious and accommodate her needs, my dear friend and colleague, Chef Bakhos Mjalleh came up with this gluten...

Food Fads? Nuh-Unh! No, Thanks: Nutrition Month

If there's ONE thing I KNOW about nutrition, it's the fact that it's overwhelmingly everywhere, shared by SO many different people (professionals or not), and it's ever-changing. What has worked for one person, may or may not work for another. What is true and...

Take the Fight Out of Food: Nutrition Month

Take the Fight Out of Food: Nutrition Month

    Okay, let's be honest. I don't know a SINGLE PERSON who hasn't had struggles of some sort with food in one shape or form.  If you've ever experienced opening and closing the fridge multiple times hoping that a random food item will suddenly appear and...

Low Fat Crustless Cheesecake Heart Bites

Low Fat Crustless Cheesecake Heart Bites

This month is all about LOVE! And yes, I am talking about that very special someone in your life – YOU! Lately, in Vancouver, it’s been a bit gloomy, cold and wet. So, what better way to perk yourself up with positivity than to celebrate yourself! Spoil yourself with...

Chef’s Plate Review: A Meal Kit

Chef’s Plate Review: A Meal Kit

Do you hate grocery stores? Or the process of shopping and trying to find what you need in a huge store? How about getting sidetracked and spending a whole lot more money than you need to? Or standing in long lineups to pay and end up just LEAVING? Or finding parking...

Be Present: Everyday Resolutions Tip #4

Be Present: Everyday Resolutions Tip #4

In the last tip, I talked about the importance of becoming a positive role model for yourself and for your child. Children are eager to learn social skills and look to parents as their first teachers and role models. Practice self-love so that your children do the...

Plan Ahead: Everyday Resolutions Tip #1

Plan Ahead: Everyday Resolutions Tip #1

Ah yes, the Holiday Grace Period... that's what I like to call the "carte blanche" of overeating! Then our calendar quickly reminds us that the New Year is here and that this grace period has come to end. Now we must brace ourselves for having to deal with the...

Cristel Moubarak, RD

nutriFoodie is owned, operated and driven by Vancouver Registered Dietitian, Cristel Moubarak, operating in the lower mainland of British Columbia.

With her love of all things flavourful, and her passion for people, Cristel is fighting for children and families to be food happy, nutritionally fulfilled and body positive.

Contact

PHONE
778 321 3381

EMAIL
contact@nutrifoodie.org

LOCATION
#1 – 10318 Whalley Blvd, Surrey, BC V3T 4H4