nutriFoodie's Blog

My blog is full of nutrition, intuitive eating, & health at every size talk, as well as food tips, tricks and tidbits. You’ll also find a lot of recipes, motivational posts, and a glimpse into my programming and services.

Food Fads? Nuh-Unh! No, Thanks: Nutrition Month

If there's ONE thing I KNOW about nutrition, it's the fact that it's overwhelmingly everywhere, shared by SO many different people (professionals or not), and it's ever-changing. What has worked for one person, may or may not work for another. What is true and...

Take the Fight Out of Food: Nutrition Month

Take the Fight Out of Food: Nutrition Month

    Okay, let's be honest. I don't know a SINGLE PERSON who hasn't had struggles of some sort with food in one shape or form.  If you've ever experienced opening and closing the fridge multiple times hoping that a random food item will suddenly appear and...

Low Fat Crustless Cheesecake Heart Bites

Low Fat Crustless Cheesecake Heart Bites

This month is all about LOVE! And yes, I am talking about that very special someone in your life – YOU! Lately, in Vancouver, it’s been a bit gloomy, cold and wet. So, what better way to perk yourself up with positivity than to celebrate yourself! Spoil yourself with...

Chef’s Plate Review: A Meal Kit

Chef’s Plate Review: A Meal Kit

Do you hate grocery stores? Or the process of shopping and trying to find what you need in a huge store? How about getting sidetracked and spending a whole lot more money than you need to? Or standing in long lineups to pay and end up just LEAVING? Or finding parking...

Be Present: Everyday Resolutions Tip #4

Be Present: Everyday Resolutions Tip #4

In the last tip, I talked about the importance of becoming a positive role model for yourself and for your child. Children are eager to learn social skills and look to parents as their first teachers and role models. Practice self-love so that your children do the...

Plan Ahead: Everyday Resolutions Tip #1

Plan Ahead: Everyday Resolutions Tip #1

Ah yes, the Holiday Grace Period... that's what I like to call the "carte blanche" of overeating! Then our calendar quickly reminds us that the New Year is here and that this grace period has come to end. Now we must brace ourselves for having to deal with the...

Healthy Eating on a Budget: Workshop Recap

Healthy Eating on a Budget: Workshop Recap

  I had such a blast presenting my workshop on "Healthy Eating on a Budget" a couple months ago. Here is a little about the audience and the inspiration behind this workshop: Mostly older adults (50+) Great interest in healthy eating as well as organic and...

3 Time-Saving Cooking Tips for Busy People

3 Time-Saving Cooking Tips for Busy People

    At nutriFoodie, we know that life can sometimes get a little (did I say a little? OK, maybe a lot) crazy. Finding time to cook can seem impossible at times especially when you or your family are trying to eat healthy and nutritious meals. Hear us out......

Easy Ginger Molasses Cookies

Easy Ginger Molasses Cookies

Trying to make a dessert for Thanksgiving can be stressful. Baking desserts can take up coveted oven space or just take a long time to prepare. Well don’t worry, nutriFoodie has got your back. This Thanksgiving, try making these quick & SUPER Easy Ginger Molasses...

Pina Colada White Bean Summer Popsicles

Pina Colada White Bean Summer Popsicles

For some parents, incorporating fiber packed foods into the diets of young ones can be a challenge - especially when foods can feel foreign to those picky palates. So how can we get our kids to jump on board the bean train? ​By making food fun and taste...

Easy, Flavourful, Mexican Refried Beans: Taco Tuesday

Easy, Flavourful, Mexican Refried Beans: Taco Tuesday

The ever-so-versatile Mexican Refried Beans. This is one of my all-time go-to recipes – it’s vegetarian (vegan with adjustments), inexpensive, healthy, nutritious, and absolutely delicious. It’s both adult and child-proof… over 40 children in NutriFoodie’s summer...

Cristel Moubarak, RD

nutriFoodie is owned, operated and driven by Vancouver Registered Dietitian, Cristel Moubarak, operating in the lower mainland of British Columbia.

With her love of all things flavourful, and her passion for people, Cristel is fighting for children and families to be food happy, nutritionally fulfilled and body positive.

Contact

PHONE
778 321 3381

EMAIL
contact@nutrifoodie.org

LOCATION
#1 – 10318 Whalley Blvd, Surrey, BC V3T 4H4

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