nutriFoodie's Blog

My blog is full of nutrition, intuitive eating, & health at every size talk, as well as food tips, tricks and tidbits. You’ll also find a lot of recipes, motivational posts, and a glimpse into my programming and services.

Take the Fight Out of Food: Nutrition Month

Take the Fight Out of Food: Nutrition Month

    Okay, let's be honest. I don't know a SINGLE PERSON who hasn't had struggles of some sort with food in one shape or form.  If you've ever experienced opening and closing the fridge multiple times hoping that a random food item will suddenly appear and...

Low Fat Crustless Cheesecake Heart Bites

Low Fat Crustless Cheesecake Heart Bites

This month is all about LOVE! And yes, I am talking about that very special someone in your life – YOU! Lately, in Vancouver, it’s been a bit gloomy, cold and wet. So, what better way to perk yourself up with positivity than to celebrate yourself! Spoil yourself with...

Chef’s Plate Review: A Meal Kit

Chef’s Plate Review: A Meal Kit

Do you hate grocery stores? Or the process of shopping and trying to find what you need in a huge store? How about getting sidetracked and spending a whole lot more money than you need to? Or standing in long lineups to pay and end up just LEAVING? Or finding parking...

Plan Ahead: Everyday Resolutions Tip #1

Plan Ahead: Everyday Resolutions Tip #1

    In the first tip, I talked about planning ahead while getting your partner and children involved AND making it fun! In this blog series, I have prepared some of my favourite 'survival tips' for you and your family to have a happy, healthy New Year and...

Healthy Eating on a Budget: Workshop Recap

Healthy Eating on a Budget: Workshop Recap

  2016 has been dubbed the Year of the Pulses (Thank goodness they're finally getting some credit!) Although I wasn't always a big of a fan of lentils and beans, I have now grown to cherish their flavourful versatility, amazing affordability and dense nutrient...

3 Time-Saving Cooking Tips for Busy People

3 Time-Saving Cooking Tips for Busy People

  In the last tip, I talked about the importance of strengthening and nurturing relationships. It teaches children about themselves through their interactions as well as skills like empathy, patience and understanding of others. In this blog series, I have...

Easy Ginger Molasses Cookies

Easy Ginger Molasses Cookies

    At nutriFoodie, we know that life can sometimes get a little (did I say a little? OK, maybe a lot) crazy. Finding time to cook can seem impossible at times especially when you or your family are trying to eat healthy and nutritious meals. Hear us out......

Pina Colada White Bean Summer Popsicles

Pina Colada White Bean Summer Popsicles

Nature's Kitchen (Children 9-12 years old) A cooking camp for kids in Vancouver, BC Getting kids into the kitchen and connecting with the outdoors Nature's Kitchen's curriculum focuses on both healthy eating and healthy moving. In a day and age where children are more...

Easy, Flavourful, Mexican Refried Beans: Taco Tuesday

Easy, Flavourful, Mexican Refried Beans: Taco Tuesday

Do you hate grocery stores? Or the process of shopping and trying to find what you need in a huge store? How about getting sidetracked and spending a whole lot more money than you need to? Or standing in long lineups to pay and end up just LEAVING? Or finding parking...

Avocado and Chicken Alfredo Zoodles (Zucchini Noodles)

Avocado and Chicken Alfredo Zoodles (Zucchini Noodles)

    SPECIAL GIFT: We have a free downloadable for you to help you with setting your goals; keep on reading! In the last tip, I talked about how making mindful moments and incorporating mindfulness into your daily routine will make for a calm, cool and...

Cristel Moubarak, RD

nutriFoodie is owned, operated and driven by Vancouver Registered Dietitian, Cristel Moubarak, operating in the lower mainland of British Columbia.

With her love of all things flavourful, and her passion for people, Cristel is fighting for children and families to be food happy, nutritionally fulfilled and body positive.

Contact

PHONE
778 321 3381

EMAIL
contact@nutrifoodie.org

LOCATION
#1 – 10318 Whalley Blvd, Surrey, BC V3T 4H4

Want To Get A Taste Of nutriFoodie?