nutriFoodie's Blog

My blog is full of nutrition, intuitive eating, & health at every size talk, as well as food tips, tricks and tidbits. You’ll also find a lot of recipes, motivational posts, and a glimpse into my programming and services.

Easy Ginger Molasses Cookies

Easy Ginger Molasses Cookies

    At nutriFoodie, we know that life can sometimes get a little (did I say a little? OK, maybe a lot) crazy. Finding time to cook can seem impossible at times especially when you or your family are trying to eat healthy and nutritious meals. Hear us out......

Pina Colada White Bean Summer Popsicles

Pina Colada White Bean Summer Popsicles

Nature's Kitchen (Children 9-12 years old) A cooking camp for kids in Vancouver, BC Getting kids into the kitchen and connecting with the outdoors Nature's Kitchen's curriculum focuses on both healthy eating and healthy moving. In a day and age where children are more...

Pumpkin Spice Whiskey Pancakes

Pumpkin Spice Whiskey Pancakes

Nature's Kitchen (Children 9-12 years old) A cooking camp for kids in Vancouver, BC Getting kids into the kitchen and connecting with the outdoors Nature's Kitchen's curriculum focuses on both healthy eating and healthy moving. In a day and age where children are more...

Gluten Free Apple, Pear and Blueberry Crumble

Gluten Free Apple, Pear and Blueberry Crumble

    Did you know that you can eat chocolate every day and not worry about the associated unhealthy fats or loaded sugars? It's true; it's possible! The base that makes up most chocolates come from raw cacao. Raw cacao is made from the beans of the cacao...

Mexican Cornbread Muffins with Bell Peppers & Corn

Mexican Cornbread Muffins with Bell Peppers & Corn

  2016 has been dubbed the Year of the Pulses (Thank goodness they're finally getting some credit!) Although I wasn't always a big of a fan of lentils and beans, I have now grown to cherish their flavourful versatility, amazing affordability and dense nutrient...

Vietnamese Banh Mi and Rice Noodle Bowl

Vietnamese Banh Mi and Rice Noodle Bowl

  I had such a blast presenting my workshop on "Healthy Eating on a Budget" a couple months ago. Here is a little about the audience and the inspiration behind this workshop: Mostly older adults (50+) Great interest in healthy eating as well as organic and...

Mixed Olive and Pine Nut Tapenade with Olive Bread

Mixed Olive and Pine Nut Tapenade with Olive Bread

Ah yes, the Holiday Grace Period... that's what I like to call the "carte blanche" of overeating! Then our calendar quickly reminds us that the New Year is here and that this grace period has come to end. Now we must brace ourselves for having to deal with the...

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Cristel Moubarak, RD

nutriFoodie is owned, operated and driven by Vancouver Registered Dietitian, Cristel Moubarak, operating in the lower mainland of British Columbia.

With her love of all things flavourful, and her passion for people, Cristel is fighting for children and families to be food happy, nutritionally fulfilled and body positive.

Contact

PHONE
778 321 3381

EMAIL
contact@nutrifoodie.org

LOCATION
#1 – 10318 Whalley Blvd, Surrey, BC V3T 4H4

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