nutriFoodie's Blog

My blog is full of nutrition, intuitive eating, & health at every size talk, as well as food tips, tricks and tidbits. You’ll also find a lot of recipes, motivational posts, and a glimpse into my programming and services.

Stuffed California Prunes with Spiced Ricotta

Stuffed California Prunes with Spiced Ricotta

Whether you are a big planner, resolution-maker, or just like to keep it simple, putting a few health goals in place is pretty common every January. One of the main things I see in those health plans is that they are always focused on immediate gain, and less so for...

Gluten Free Spice Cake

Gluten Free Spice Cake

It can be a challenge baking for my mom; she has multiple food restrictions and intolerances. Determined to come up with a recipe that would be satisfying, delicious and accommodate her needs, my dear friend and colleague, Chef Bakhos Mjalleh came up with this gluten...

Food Fads? Nuh-Unh! No, Thanks: Nutrition Month

It’s such a broken record. You’re having lunch with friends, and you mention that you’ve been experiencing a health problem. And with that remark, your friend goes into “problem-solving mode” by recommending a specific diet or ingredient that they think may help you....

Take the Fight Out of Food: Nutrition Month

Take the Fight Out of Food: Nutrition Month

If there's ONE thing I KNOW about nutrition, it's the fact that it's overwhelmingly everywhere, shared by SO many different people (professionals or not), and it's ever-changing. What has worked for one person, may or may not work for another. What is true and...

Nuba’s Fresh, Healthy Food: The Chickpea In Focus

Nuba’s Fresh, Healthy Food: The Chickpea In Focus

For the first week of February, every year, people wear purple and raise awareness for eating disorder prevention through the PEDAW, Provincial Eating Disorders Awareness Campaign: love our bodies, love ourselves. By bringing eating disorders into the spotlight, we...

Low Fat Crustless Cheesecake Heart Bites

Low Fat Crustless Cheesecake Heart Bites

Nuba & nutriFoodie Collab Recently, Vancouver's Nuba and nutriFoodie joined forces to provide an informational, engaging, fun and delicious presentation to 150 kids at Dr. A.R. Lord Elementary. We showcased the "rainbow" of the veggies used at Nuba as well as the...

Chef’s Plate Review: A Meal Kit

Chef’s Plate Review: A Meal Kit

If there's ONE thing I KNOW about nutrition, it's the fact that it's overwhelmingly everywhere, shared by SO many different people (professionals or not), and it's ever-changing. What has worked for one person, may or may not work for another. What is true and...

Plan Ahead: Everyday Resolutions Tip #1

Plan Ahead: Everyday Resolutions Tip #1

    A new year is often seen as an opportunity to reflect on the past year and make changes moving forward. My advice? Instead of making unrealistic New Year’s resolutions on a whim, consider your current habits and how they affect your life now. By making...

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  • Cristel Moubarak, Registered Dietitian

    I love creating and recreating recipes to make them healthier, flavourful, colourful and memorable! I speak from an Intuitive Eating & Health at Every Size point of view. Follow me and my journey on this blog by subscribing to the feed below. See you soon!

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Cristel Moubarak, RD

nutriFoodie is owned, operated and driven by Vancouver Registered Dietitian, Cristel Moubarak, operating in the lower mainland of British Columbia.

With her love of all things flavourful, and her passion for people, Cristel is fighting for children and families to be food happy, nutritionally fulfilled and body positive.

Contact

PHONE
778 321 3381

EMAIL
contact@nutrifoodie.org

LOCATION
#1 – 10318 Whalley Blvd, Surrey, BC V3T 4H4

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