My blog is full of nutrition, intuitive eating, & health at every size talk, as well as food tips, tricks and tidbits. You’ll also find a lot of recipes, motivational posts, and a glimpse into my programming and services as a registered dietitian.
Cristel Moubarak, Registered Dietitian
Cristel, nutriFoodie’s dietitian & founder, is a non-diet and Health at Every Size dietitian. She is passionate about helping people who want to give up chronic dieting & weight cycling to cultivate a positive and peaceful relationship with their bodies and with food through one-on-one nutrition counseling & food coaching, as well as hands-on cooking classes and workshops.
Have you ever set a goal (likely including new years resolutions), and then feel embarrassed or guilty when that goal just keeps getting moved from one year to the other?
“I want to have a good body image, but I’m scared to gain weight” – Explore Your Paradigm to Discover Body Peace
Did you know? 80% of all 10 year olds are afraid of being fat… that tells me two things: 1) they’re getting this from their immediate surroundings (family, friends, media) and 2) this is definitely not going away in their adulthood on its own.
Fatphobia is society’s common misconceptions about being fat and how that relates to one’s health and perception of beauty.
Are you confused about nutrition information? Do you want to make peace with your food? Are you looking to improve your health?
Exercise never came naturally to me. It was always a struggle, and something I had to “force” myself to do.