nutriFoodie's Blog

My blog is full of nutrition, intuitive eating, & health at every size talk, as well as food tips, tricks and tidbits. You’ll also find a lot of recipes, motivational posts, and a glimpse into my programming and services.

Easy Chocolate Tofu Pudding

Easy Chocolate Tofu Pudding

In need of a quick, easy and delicious Valentine's Day dessert? Well, don't worry I've got you covered! This chocolate pudding makes the perfect last-minute dessert to whip up and share with that special someone. Can you believe that the secret ingredient in this...

Almond, Prune & Chocolate Vegan Muffin

Almond, Prune & Chocolate Vegan Muffin

I often get asked about which foods are the answer to everyone’s health concerns - sometimes even implying that a food would be the secret to cracking the code on optimal health and physical appearance. Scientifically and physiologically speaking, there isn’t ONE food...

Black Bean and Corn Quesadillas (ready in under 10 minutes)

Black Bean and Corn Quesadillas (ready in under 10 minutes)

Have you seen all the varieties of just olive oil? From "extra-virgin" to "cold-pressed" and "pure" it can be confusing to know what these terms mean and what you're actually getting! Well, no need to worry -- I’m here for you! ​ Give this blog post a read where I...

Israeli Date Rolls (ma’aroud)

Israeli Date Rolls (ma’aroud)

We’re going back to the basics with these black bean and corn quesadillas! This super quick and easy recipe is perfect on those days where you don’t have the extra time to spend in the kitchen. This recipe can be finished and ready to eat in under 10...

Easy All-purpose Tomato Sauce for Pasta and Pizza

Easy All-purpose Tomato Sauce for Pasta and Pizza

November is Osteoporosis Month - so let’s talk bone health, shall we? There’s so much information out there on Calcium and Vitamin D being the hallmarks of bone health, yet most of us don’t actually get enough of either for optimizing our bone health. Not to mention...

Italian Homemade Pasta (without a machine)

Italian Homemade Pasta (without a machine)

I have been making this easy, all-purpose tomato sauce recipe for YEARS because it's just that good! I know it may seem like another step to get dinner on the table when you can buy store-bought tomato sauce - but trust me, it's worth it! Split red...

South African Apricot Spiced Chicken Sosaties

South African Apricot Spiced Chicken Sosaties

I don’t know about you, but I LOVE pasta and nothing beats homemade pasta. Homemade pasta is actually pretty easy to make and the texture and flavour are unbeatable to its store-bought counterpart. Homemade pasta tastes better, absorbs sauces better, is...

Chicken Pita Pocket with Tahini Garlic Sauce

Chicken Pita Pocket with Tahini Garlic Sauce

My hubby is half South African so I’ve been lucky enough to try several traditional South African dishes. These chicken sosaties are by far my favourite! ​ This recipe is such an incredible one that I wanted it at our wedding. Thankfully, our caterers were...

Protein Brownie Balls 3 Ways: Yams, Black Beans or Pumpkin

Protein Brownie Balls 3 Ways: Yams, Black Beans or Pumpkin

I often get asked about which foods are the answer to everyone’s health concerns - sometimes even implying that a food would be the secret to cracking the code on optimal health and physical appearance. Scientifically and physiologically speaking, there isn’t ONE food...

15 Camping Food Tips and Tricks

15 Camping Food Tips and Tricks

Have you ever said or heard the saying: “I feel butterflies in my stomach” or “I’m so nervous my stomach is in knots”? Those sayings have so much merit! Let me walk you through it. The relationship between our mind and body is extremely complex and multi-faceted....

Korean BBQ Tacos with Cucumber & Mango Slaw

Korean BBQ Tacos with Cucumber & Mango Slaw

I've always been a night owl. I also got used to sleeping very little in my university years, because it was something we used to brag about... (Don't ask... seriously, I don't know why).  Not sleeping enough became a characteristic I identified with, however, it made...

Cristel Moubarak, RD

nutriFoodie is owned, operated and driven by Vancouver Registered Dietitian, Cristel Moubarak, operating in the lower mainland of British Columbia.

With her love of all things flavourful, and her passion for people, Cristel is fighting for children and families to be food happy, nutritionally fulfilled and body positive.

Contact

PHONE
778 321 3381

EMAIL
contact@nutrifoodie.org

LOCATION
#1 – 10318 Whalley Blvd, Surrey, BC V3T 4H4

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