nutriFoodie's Blog

My blog is full of nutrition, intuitive eating, & health at every size talk, as well as food tips, tricks and tidbits. You’ll also find a lot of recipes, motivational posts, and a glimpse into my programming and services.

Reducing Kitchen and Food Waste

Reducing Kitchen and Food Waste

This is a hot topic in which most of us will keep learning new ways to be sustainable, and unlearning ways we had gotten used to over time. It’s going to take years for us to do all that we can to protect our mother nature, but we can certainly take small steps in the...

Easy Chocolate Tofu Pudding

Easy Chocolate Tofu Pudding

In need of a quick, easy and delicious Valentine's Day dessert? Well, don't worry I've got you covered! This chocolate pudding makes the perfect last-minute dessert to whip up and share with that special someone. Can you believe that the secret ingredient in this...

Almond, Prune & Chocolate Vegan Muffin

Almond, Prune & Chocolate Vegan Muffin

I've always been a night owl. I also got used to sleeping very little in my university years, because it was something we used to brag about... (Don't ask... seriously, I don't know why).  Not sleeping enough became a characteristic I identified with, however, it made...

Black Bean and Corn Quesadillas (ready in under 10 minutes)

Black Bean and Corn Quesadillas (ready in under 10 minutes)

Have you seen all the varieties of just olive oil? From "extra-virgin" to "cold-pressed" and "pure" it can be confusing to know what these terms mean and what you're actually getting! Well, no need to worry -- I’m here for you! ​ Give this blog post a read where I...

Israeli Date Rolls (ma’aroud)

Israeli Date Rolls (ma’aroud)

We’re going back to the basics with these black bean and corn quesadillas! This super quick and easy recipe is perfect on those days where you don’t have the extra time to spend in the kitchen. This recipe can be finished and ready to eat in under 10...

Easy All-purpose Tomato Sauce for Pasta and Pizza

Easy All-purpose Tomato Sauce for Pasta and Pizza

Dates are such a versatile ingredient. They can be eaten fresh or dried but most are commonly sold dried, as fresh dates are very delicate. Dates can be used in baked good (like the date rolls I’m talking about today), as a topping in salads or used in...

Italian Homemade Pasta (without a machine)

Italian Homemade Pasta (without a machine)

*Content Warning: The word "Fat" is used as a descriptor to support the elimination of stigma around it."  The first week of February (Feb 1-7) is National Eating Disorders Awareness Week. I don't think it comes as a surprise following a month of "New Years...

South African Apricot Spiced Chicken Sosaties

South African Apricot Spiced Chicken Sosaties

I want to share with you something I came to realize and it brought me a lot of comfort and peace. I was reflecting on why I constantly feel like I have to be working all.the.time... why do I find myself in a permanent rush? why do I always have too much going on? why...

Chicken Pita Pocket with Tahini Garlic Sauce

Chicken Pita Pocket with Tahini Garlic Sauce

In need of a quick, easy and delicious Valentine's Day dessert? Well, don't worry I've got you covered! This chocolate pudding makes the perfect last-minute dessert to whip up and share with that special someone. Can you believe that the secret ingredient in this...

Cristel Moubarak, RD

nutriFoodie is owned, operated and driven by Vancouver Registered Dietitian, Cristel Moubarak, operating in the lower mainland of British Columbia.

With her love of all things flavourful, and her passion for people, Cristel is fighting for children and families to be food happy, nutritionally fulfilled and body positive.

Contact

PHONE
778 321 3381

EMAIL
contact@nutrifoodie.org

LOCATION
#1 – 10318 Whalley Blvd, Surrey, BC V3T 4H4

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