Easy Chocolate Tofu Pudding

Easy Chocolate Tofu Pudding
Easy Chocolate Tofu Pudding

Easy Chocolate Tofu Pudding

In need of a quick, easy and delicious Valentine’s Day dessert? Well, don’t worry I’ve got you covered!
This chocolate pudding makes the perfect last-minute dessert to whip up and share with that special someone.
Can you believe that the secret ingredient in this chocolate pudding is tofu?! Tofu, surprisingly, adds a rich and creamy texture to this dessert, not to mention it’s loaded with plant-based protein. 
Take this day to practice gratitude for yourself and others. This means: no restricting or “food rules” or guilt over eating Valentine’s chocolates, candies, and desserts!
Instead, practice mindful eating by recognizing how these desserts make you feel and why you love their smell, taste, and texture.And don’t forget to spread the love to a friend, family member, loved one, or stranger!
Hope you have a love-filled day <3 
Prep Time 25 mins
Cook Time 5 mins
Course Dessert
Servings 2 people

Ingredients
  

Instructions
 

  • 1. Combine banana, tofu, and cocoa powder in a blender. Blend until smooth and at desired consistency.
  • 2. Chill in fridge for 15-30 minutes and serve.
  • 3. Add fresh or frozen berries and a white chocolate drizzle to top!

Notes

Blog Contributors:

This blog was written with the help of a dietetic intern, Emma, and dietetic student, Celine. The recipe was created by Kelsey Moore, a year 5 dietetic student.
Keyword chocolate pudding

Want to stay in the loop of all our latest and greatest nutrition info & food tips and tricks?​

ConvertKit Form

Join our Community!

We LOVE to share our favourite family recipes, cooking tips and tricks for busy parents, motivational boosts (because we all need it once in a while) and everything in between. We want to see you again, so join our community and show us some love!

Powered by ConvertKit

Subscribe to our Intuitive Eating Handout

Share:

Share on facebook
Facebook
Share on twitter
Twitter
Share on pinterest
Pinterest
Share on linkedin
LinkedIn

Related Posts

Food Addiction

Do I Have a Food Addiction?

In this blog, we’ll be talking about what food addiction is, and also unpack related topics such as the difference between substance and food addiction, what causes feelings of food addiction, and ways to overcome it.

Vancouver Intuitive Eating

How to Start Intuitive Eating: the 10 principles

The 10 principles of intuitive eating® are geared towards helping you adopt an anti-diet, body positive mentality that will help you develop a positive relationship with both the body you nourish and the food you eat to do so!

Binge Eating

How to Stop Binge Eating

Think of the last time you thought – “that’s it – this is the last time I eat this!“… and soon after, the thoughts around