NutriFoodie's Blog
My blog is full of nutrition, intuitive eating, & health at every size talk, as well as food tips, tricks and tidbits. You’ll also find a lot of recipes, motivational posts, and a glimpse into my programming and services as a registered dietitian.
Cristel Moubarak, Registered Dietitian
Cristel, nutriFoodie’s dietitian & founder, is a non-diet and Health at Every Size dietitian. She is passionate about helping people who want to give up chronic dieting & weight cycling to cultivate a positive and peaceful relationship with their bodies and with food through one-on-one nutrition counseling & food coaching, as well as hands-on cooking classes and workshops.
9 Dietitian-Approved Recipes to Make with Fresh Berries
Summer is a wonderful time of year — plenty of sun, beautiful weather, and of course plenty of delicious in-season fruits and produce!
How To Sprout Seeds (& Why it’s Worth It!)
Sprouted seeds have become trendier in the past few years, showing up in snack foods, fancy restaurants, and in all the different aisles of our grocery stores.
Indian-spiced Chicken Fajitas
To celebrate National Fajita Day, I’m sharing this old favourite and crowd pleasing Indian-spiced chicken fajitas to the blog! Fun Fact: nutriFoodie started from a
How to Organize Your Fridge & Freezer: Extend Your Food Shelf-life!
Ever find yourself frustrated to find wilted and wrinkly vegetables in your fridge, questioning the expiry dates of your dairy products, and unsure about the “mystery meats” in your freezer? This may all be avoided!
5 Ways to Eating on a Budget
I often get asked about what’s the healthiest to eat, and what does it mean to eat in moderation and in balance.
Lebanese Layered Fruit Smoothie
Growing up in Lebanon, my all time favourite drink was the Lebanese layered fruit smoothies, or what we call back in Lebanon, fruit cocktails, that you could find at almost every cafe.
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