NutriFoodie's Blog
My blog is full of nutrition, intuitive eating, & health at every size talk, as well as food tips, tricks and tidbits. You’ll also find a lot of recipes, motivational posts, and a glimpse into my programming and services as a registered dietitian.
Cristel Moubarak, Registered Dietitian
Cristel, nutriFoodie’s dietitian & founder, is a non-diet and Health at Every Size dietitian. She is passionate about helping people who want to give up chronic dieting & weight cycling to cultivate a positive and peaceful relationship with their bodies and with food through one-on-one nutrition counseling & food coaching, as well as hands-on cooking classes and workshops.
Ready for Change? This Food & Eating Plan is your Forever New Resolution!
If you said yes to any or all of the above then you, my friend, will benefit from this blog series.
5 Steps to Start Loving YourSELF Today with HAES
Let me start by saying that I have experienced weight stigma first-hand my entire life, as a child, teenager, young adult and now as a working health professional.
What Is Intuitive Eating And Mindful Eating?
It’s time to end the fight against food and instead achieve a positive relationship free of constraints and rules.
PEDAW: Eating Disorder Awareness Week
For the first week of February, every year, people wear purple and raise awareness for eating disorder prevention through the PEDAW, Provincial Eating Disorders Awareness Campaign.
7 Tips for Quick Dinners: Convenience Foods Made Healthy
Convenience items such as frozen foods, canned foods and half-prepared foods such as shredded veggies, are a perfect time-saving addition to supplement your cooking or be the
Vietnamese Salad Rolls
Being able to customize a dish to your liking is one of the best parts about cooking, wouldn’t you agree? Recipes can provide structure, but using them as a guideline (instead of a formula) is what makes cooking fun and creative.
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