My blog is full of nutrition, intuitive eating, & health at every size talk, as well as food tips, tricks and tidbits. You’ll also find a lot of recipes, motivational posts, and a glimpse into my programming and services as a registered dietitian.
Cristel Moubarak, Registered Dietitian
Cristel, nutriFoodie’s dietitian & founder, is a non-diet and Health at Every Size dietitian. She is passionate about helping people who want to give up chronic dieting & weight cycling to cultivate a positive and peaceful relationship with their bodies and with food through one-on-one nutrition counseling & food coaching, as well as hands-on cooking classes and workshops.
There are so many rules out there when it comes to eating that it can be exhausting and overwhelming!
I was reflecting on why I constantly feel like I have to be working all.the.time… why do I find myself in a permanent rush? why do I always have too much going on? why do I facilitate having high stress levels to be my baseline? why does having little sleep be deemed acceptable and something easily compromisable?
I’ve always been a night owl. I also got used to sleeping very little in my university years, because it was something we used to brag about…
Have you ever said or heard the saying: “I feel butterflies in my stomach” or “I’m so nervous my stomach is in knots”?
If you said yes to any or all of the above then you, my friend, will benefit from this blog series.