NutriFoodie's Blog
My blog is full of nutrition, intuitive eating, & health at every size talk, as well as food tips, tricks and tidbits. You’ll also find a lot of recipes, motivational posts, and a glimpse into my programming and services as a registered dietitian.
Cristel Moubarak, Registered Dietitian
Cristel, nutriFoodie’s dietitian & founder, is a non-diet and Health at Every Size dietitian. She is passionate about helping people who want to give up chronic dieting & weight cycling to cultivate a positive and peaceful relationship with their bodies and with food through one-on-one nutrition counseling & food coaching, as well as hands-on cooking classes and workshops.
Intuitive Eating & Health at Every Size® (HAES) Resources
If you are looking for more information about HAES, intuitive eating, weight stigma, and body positivity then you have come to the right place! If
How to Practice Mindful Eating Using the Hunger Scale
There are so many rules out there when it comes to eating that it can be exhausting and overwhelming!
Fighting Fatphobia
I don’t think it comes as a surprise following a month of “New Years Resolutions” sold mainly on starting a new diet, and a more intense exercise regime.
Manage your Stress & Improve your Self-care Practices
I was reflecting on why I constantly feel like I have to be working all.the.time… why do I find myself in a permanent rush? why do I always have too much going on? why do I facilitate having high stress levels to be my baseline? why does having little sleep be deemed acceptable and something easily compromisable?
5 Tips to Improve your Sleep Quality & Bedtime Habits
I’ve always been a night owl. I also got used to sleeping very little in my university years, because it was something we used to brag about…
What’s the Brain & Gut Connection? This will change how you look at your health
Have you ever said or heard the saying: “I feel butterflies in my stomach” or “I’m so nervous my stomach is in knots”?
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