NutriFoodie's Blog
My blog is full of nutrition, intuitive eating, & health at every size talk, as well as food tips, tricks and tidbits. You’ll also find a lot of recipes, motivational posts, and a glimpse into my programming and services as a registered dietitian.
Cristel Moubarak, Registered Dietitian
Cristel, nutriFoodie’s dietitian & founder, is a non-diet and Health at Every Size dietitian. She is passionate about helping people who want to give up chronic dieting & weight cycling to cultivate a positive and peaceful relationship with their bodies and with food through one-on-one nutrition counseling & food coaching, as well as hands-on cooking classes and workshops.
What’s Disordered Eating & What Can You Do About It, Right Now!
Fatphobia is society’s common misconceptions about being fat and how that relates to one’s health and perception of beauty.
How to choose a Dietitian Nutritionist to Meet Your Needs
Are you confused about nutrition information? Do you want to make peace with your food? Are you looking to improve your health?
5 Reasons Why Your Exercise Routine Isn’t Working for You
Exercise never came naturally to me. It was always a struggle, and something I had to “force” myself to do.
Is Clean Eating Healthy For You?
Have you ever questioned your grocery shopping choices at the checkout after reading those hot magazines headlines?
Intuitive Eating During the Holidays
With the holidays coming up, it’s important to keep in mind that this time of year is all about spending time with loved ones and food!
How to Start Mindful Eating: The 4 Pillars
Mindful Eating can sometimes get a bad rep or be shrugged off – although it’s a practice that’s challenging to do at the beginning, and it gets so much easier with time. It becomes the backbone of eating and enjoying your meal regardless of what the food actually is.
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