My blog is full of nutrition, intuitive eating, & health at every size talk, as well as food tips, tricks and tidbits. You’ll also find a lot of recipes, motivational posts, and a glimpse into my programming and services as a registered dietitian.
Cristel Moubarak, Registered Dietitian
Cristel, nutriFoodie’s dietitian & founder, is a non-diet and Health at Every Size dietitian. She is passionate about helping people who want to give up chronic dieting & weight cycling to cultivate a positive and peaceful relationship with their bodies and with food through one-on-one nutrition counseling & food coaching, as well as hands-on cooking classes and workshops.
How to Stop Binge Eating
Think of the last time you thought – “that’s it – this is the last time I eat this!“… and soon after, the thoughts around
How to Stop Emotional Eating
You know when you have a bad day and you reach for ice cream because you know it will make you feel better.
How the Fashion Industry Impacted My Body Image
How many times has your day been completely ruined after putting on clothes that didn’t fit or you went shopping and felt ashamed after trying a size bigger than what you’re used to?
Why Your Goals are Failing and How to Set SMART Goals
Have you ever set a goal (likely including new years resolutions), and then feel embarrassed or guilty when that goal just keeps getting moved from one year to the other?
“I want to have a good body image, but I’m scared to gain weight” – Explore Your Paradigm to Discover Body Peace
Did you know? 80% of all 10 year olds are afraid of being fat… that tells me two things: 1) they’re getting this from their immediate surroundings (family, friends, media) and 2) this is definitely not going away in their adulthood on its own.
Positive Social Media Accounts to Follow
It seems that these days, the most popular accounts to follow are of fitness models and influencers who are considered thin, beautiful, and youthful by societal standards.