My blog is full of nutrition, intuitive eating, & health at every size talk, as well as food tips, tricks and tidbits. You’ll also find a lot of recipes, motivational posts, and a glimpse into my programming and services as a registered dietitian.
Cristel Moubarak, Registered Dietitian
Cristel, nutriFoodie’s dietitian & founder, is a non-diet and Health at Every Size dietitian. She is passionate about helping people who want to give up chronic dieting & weight cycling to cultivate a positive and peaceful relationship with their bodies and with food through one-on-one nutrition counseling & food coaching, as well as hands-on cooking classes and workshops.
Have you ever set a goal (likely including new years resolutions), and then feel embarrassed or guilty when that goal just keeps getting moved from one year to the other?
“I want to have a good body image, but I’m scared to gain weight” – Explore Your Paradigm to Discover Body Peace
Did you know? 80% of all 10 year olds are afraid of being fat… that tells me two things: 1) they’re getting this from their immediate surroundings (family, friends, media) and 2) this is definitely not going away in their adulthood on its own.