NutriFoodie's Blog
My blog is full of nutrition, intuitive eating, & health at every size talk, as well as food tips, tricks and tidbits. You’ll also find a lot of recipes, motivational posts, and a glimpse into my programming and services as a registered dietitian.
Cristel Moubarak, Registered Dietitian
Cristel, nutriFoodie’s dietitian & founder, is a non-diet and Health at Every Size dietitian. She is passionate about helping people who want to give up chronic dieting & weight cycling to cultivate a positive and peaceful relationship with their bodies and with food through one-on-one nutrition counseling & food coaching, as well as hands-on cooking classes and workshops.
Mixed Olive and Pine Nut Tapenade with Olive Bread
Olives are a big part of my Mediterranean culture, and I thought this olive and pine nut tapenade would be the perfect appie for impressing my guests this New Year’s Eve especially when served with fresh baked olive bread. Yum!
Asparagus, Prosciutto and Blue Cheese Salad (Low-Fat version)
My Asparagus, Prosciutto and Blue Cheese Salad is a savoury, decadent dish that is perfect for any occasion.
Vietnamese Homemade Pho with Chicken Broth Base
This Vietnamese homemade pho recipe combines tender chicken, crisp carrot ribbons, and soft noodles in a delicate chicken and spice-infused broth.
Smoked Salmon Spaghetti with Bechamel Sauce
This smoked salmon spaghetti with light bechamel sauce is delectable and light on the budget. It’s refreshing, full of flavour and requires a few ingredients.
Slow Cooker Beef Bourguignon
At nutriFoodie, we know that creating flavourful, balanced, and quick meals often become a challenge when working a typical 9-5 job, or being a busy
Quick & Easy Rainbow Pasta and Bean Salad
One thing I love about January is seeing so many people striving to achieve better health. While the start of the new year seems like
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