NutriFoodie's Blog
My blog is full of nutrition, intuitive eating, & health at every size talk, as well as food tips, tricks and tidbits. You’ll also find a lot of recipes, motivational posts, and a glimpse into my programming and services as a registered dietitian.
Cristel Moubarak, Registered Dietitian
Cristel, nutriFoodie’s dietitian & founder, is a non-diet and Health at Every Size dietitian. She is passionate about helping people who want to give up chronic dieting & weight cycling to cultivate a positive and peaceful relationship with their bodies and with food through one-on-one nutrition counseling & food coaching, as well as hands-on cooking classes and workshops.
3 Time-Saving Cooking Tips for Busy People
At nutriFoodie, we know that life can sometimes get a little (did I say a little? OK, maybe a lot) crazy. Finding time to cook can seem impossible at times especially when you or your family are trying to eat healthy and nutritious meals.
Pina Colada White Bean Summer Popsicles
For some parents, incorporating fiber packed foods into the diets of young ones can be a challenge – especially when foods can feel foreign to those picky palates.
Easy, Flavourful, Mexican Refried Beans: Taco Tuesday
This is one of my all-time go-to recipes – it’s vegetarian (vegan with adjustments), inexpensive, healthy, nutritious, and absolutely delicious.
Avocado and Chicken Alfredo Zoodles (Zucchini Noodles)
This recipe is incredible. I used a few recipes to pull mine off but don’t worry I’ll pass on all the goods. Read to find out how our nutriFoodie kitchen made this delicious, scrumptious, nutritious and dream-a-licious bowl of goodness featuring our favourite ingredients.
Heavenly Spice Combinations: What Spices Go Well Together
Did you know that by adding spices like cardamom, cinnamon, nutmeg, cloves, vanilla, or ginger to your families’ dishes will add sweet flavour notes without the added sugar?
Pumpkin Spice Whiskey Pancakes
Try out these flavourful spice warming breakfast beauties to start your day. But wait, hold the pumpkin. Surprise! There’s no pumpkin in these pumpkin spice whiskey
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