NutriFoodie's Blog
My blog is full of nutrition, intuitive eating, & health at every size talk, as well as food tips, tricks and tidbits. You’ll also find a lot of recipes, motivational posts, and a glimpse into my programming and services as a registered dietitian.
Cristel Moubarak, Registered Dietitian
Cristel, nutriFoodie’s dietitian & founder, is a non-diet and Health at Every Size dietitian. She is passionate about helping people who want to give up chronic dieting & weight cycling to cultivate a positive and peaceful relationship with their bodies and with food through one-on-one nutrition counseling & food coaching, as well as hands-on cooking classes and workshops.
Easy, Flavourful, Mexican Refried Beans: Taco Tuesday
This is one of my all-time go-to recipes – it’s vegetarian (vegan with adjustments), inexpensive, healthy, nutritious, and absolutely delicious.
Avocado and Chicken Alfredo Zoodles (Zucchini Noodles)
This recipe is incredible. I used a few recipes to pull mine off but don’t worry I’ll pass on all the goods. Read to find out how our nutriFoodie kitchen made this delicious, scrumptious, nutritious and dream-a-licious bowl of goodness featuring our favourite ingredients.
Heavenly Spice Combinations: What Spices Go Well Together
Did you know that by adding spices like cardamom, cinnamon, nutmeg, cloves, vanilla, or ginger to your families’ dishes will add sweet flavour notes without the added sugar?
Pumpkin Spice Whiskey Pancakes
Try out these flavourful spice warming breakfast beauties to start your day. But wait, hold the pumpkin. Surprise! There’s no pumpkin in these pumpkin spice whiskey
Pesto Breakfast Pizza with Sun Dried Tomatoes: Mother’s Day
A Message to our Mothers: A Message to our Mothers:We admit, saying thank you and I love you every day will never be enough. With every opportunity to remind
Vietnamese Banh Mi and Rice Noodle Bowl
Yes, two birds, one stone!By preparing this banh mi and rice noodle bowl recipe once, you end up with 4-5 meals to consume for the week. This
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