My blog is full of nutrition, intuitive eating, & health at every size talk, as well as food tips, tricks and tidbits. You’ll also find a lot of recipes, motivational posts, and a glimpse into my programming and services as a registered dietitian.
Cristel Moubarak, Registered Dietitian
Cristel, nutriFoodie’s dietitian & founder, is a non-diet and Health at Every Size dietitian. She is passionate about helping people who want to give up chronic dieting & weight cycling to cultivate a positive and peaceful relationship with their bodies and with food through one-on-one nutrition counseling & food coaching, as well as hands-on cooking classes and workshops.
Be a Positive Role Model: Everyday Resolutions Tip #3
In the last tip, I talked about the importance of strengthening and nurturing relationships. It teaches children about themselves through their interactions as well as skills like empathy, patience and understanding of others.
Nurture Lasting Relationships: Everyday Resolutions Tip #2
In the first tip, I talked about planning ahead while getting your partner and children involved AND making it fun!
Plan Ahead: Everyday Resolutions Tip #1
Ah yes, the Holiday Grace Period… that’s what I like to call the “carte blanche” of overeating!
Cooking with Pulses: Easy, Cheap, Nutritious & Delicious!
2016 has been dubbed the Year of the Pulses (Thank goodness they’re finally getting some credit!)
Healthy Eating on a Budget: Workshop Recap
I had such a blast presenting my workshop on “Healthy Eating on a Budget” a couple months ago. Here is a little about the audience and the inspiration behind this workshop.
3 Time-Saving Cooking Tips for Busy People
At nutriFoodie, we know that life can sometimes get a little (did I say a little? OK, maybe a lot) crazy. Finding time to cook can seem impossible at times especially when you or your family are trying to eat healthy and nutritious meals.