Cristel, nutriFoodie’s dietitian & founder, is a non-diet and Health at Every Size dietitian. She is passionate about helping people who want to give up chronic dieting & weight cycling to cultivate a positive and peaceful relationship with their bodies and with food through one-on-one nutrition counseling & food coaching, as well as hands-on cooking classes and workshops.
In the first tip, I talked about planning ahead while getting your partner and children involved AND making it fun!
Ah yes, the Holiday Grace Period… that’s what I like to call the “carte blanche” of overeating!
2016 has been dubbed the Year of the Pulses (Thank goodness they’re finally getting some credit!)
I had such a blast presenting my workshop on “Healthy Eating on a Budget” a couple months ago. Here is a little about the audience and the inspiration behind this workshop.
At nutriFoodie, we know that life can sometimes get a little (did I say a little? OK, maybe a lot) crazy. Finding time to cook can seem impossible at times especially when you or your family are trying to eat healthy and nutritious meals.
For some parents, incorporating fiber packed foods into the diets of young ones can be a challenge – especially when foods can feel foreign to those picky palates.
nutriFoodie is an organization focused on nutrition education through food-literacy, multi-cultural cooking skills, intuitive eating, and body positivity.
All services are offered virtually across British Columbia, Canada.
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