NutriFoodie's Blog
My blog is full of nutrition, intuitive eating, & health at every size talk, as well as food tips, tricks and tidbits. You’ll also find a lot of recipes, motivational posts, and a glimpse into my programming and services as a registered dietitian.
Cristel Moubarak, Registered Dietitian
Cristel, nutriFoodie’s dietitian & founder, is a non-diet and Health at Every Size dietitian. She is passionate about helping people who want to give up chronic dieting & weight cycling to cultivate a positive and peaceful relationship with their bodies and with food through one-on-one nutrition counseling & food coaching, as well as hands-on cooking classes and workshops.
Plan Ahead: Everyday Resolutions Tip #1
Ah yes, the Holiday Grace Period… that’s what I like to call the “carte blanche” of overeating!
Cooking with Pulses: Easy, Cheap, Nutritious & Delicious!
2016 has been dubbed the Year of the Pulses (Thank goodness they’re finally getting some credit!)
Healthy Eating on a Budget: Workshop Recap
I had such a blast presenting my workshop on “Healthy Eating on a Budget” a couple months ago. Here is a little about the audience and the inspiration behind this workshop.
3 Time-Saving Cooking Tips for Busy People
At nutriFoodie, we know that life can sometimes get a little (did I say a little? OK, maybe a lot) crazy. Finding time to cook can seem impossible at times especially when you or your family are trying to eat healthy and nutritious meals.
Pina Colada White Bean Summer Popsicles
For some parents, incorporating fiber packed foods into the diets of young ones can be a challenge – especially when foods can feel foreign to those picky palates.
Easy, Flavourful, Mexican Refried Beans: Taco Tuesday
This is one of my all-time go-to recipes – it’s vegetarian (vegan with adjustments), inexpensive, healthy, nutritious, and absolutely delicious.
Categories
