My blog is full of nutrition, intuitive eating, & health at every size talk, as well as food tips, tricks and tidbits. You’ll also find a lot of recipes, motivational posts, and a glimpse into my programming and services as a registered dietitian.
Cristel Moubarak, Registered Dietitian
Cristel, nutriFoodie’s dietitian & founder, is a non-diet and Health at Every Size dietitian. She is passionate about helping people who want to give up chronic dieting & weight cycling to cultivate a positive and peaceful relationship with their bodies and with food through one-on-one nutrition counseling & food coaching, as well as hands-on cooking classes and workshops.
In the last tip, I talked about how making mindful moments and incorporating mindfulness into your daily routine will make for a calm, cool and collected 2017.
In the last tip, I talked about the importance of strengthening and nurturing relationships. It teaches children about themselves through their interactions as well as skills like empathy, patience and understanding of others.