NutriFoodie's Blog
My blog is full of nutrition, intuitive eating, & health at every size talk, as well as food tips, tricks and tidbits. You’ll also find a lot of recipes, motivational posts, and a glimpse into my programming and services as a registered dietitian.
Cristel Moubarak, Registered Dietitian
Cristel, nutriFoodie’s dietitian & founder, is a non-diet and Health at Every Size dietitian. She is passionate about helping people who want to give up chronic dieting & weight cycling to cultivate a positive and peaceful relationship with their bodies and with food through one-on-one nutrition counseling & food coaching, as well as hands-on cooking classes and workshops.
Get Your Kids In The Kitchen: Everyday Resolutions Tip #6
In the last tip, I talked about how making mindful moments and incorporating mindfulness into your daily routine will make for a calm, cool and collected 2017.
Be More Mindful: Everyday Resolutions Tip #5
In the last tip, I talked about becoming present. It incorporates both a healthy mind with a healthy body while letting go of worrisome thoughts
Be Present: Everyday Resolutions Tip #4
In the last tip, I talked about the importance of becoming a positive role model for yourself and for your child.
Be a Positive Role Model: Everyday Resolutions Tip #3
In the last tip, I talked about the importance of strengthening and nurturing relationships. It teaches children about themselves through their interactions as well as skills like empathy, patience and understanding of others.
Nurture Lasting Relationships: Everyday Resolutions Tip #2
In the first tip, I talked about planning ahead while getting your partner and children involved AND making it fun!
Plan Ahead: Everyday Resolutions Tip #1
Ah yes, the Holiday Grace Period… that’s what I like to call the “carte blanche” of overeating!
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