My blog is full of nutrition, intuitive eating, & health at every size talk, as well as food tips, tricks and tidbits. You’ll also find a lot of recipes, motivational posts, and a glimpse into my programming and services as a registered dietitian.
Cristel Moubarak, Registered Dietitian
Cristel, nutriFoodie’s dietitian & founder, is a non-diet and Health at Every Size dietitian. She is passionate about helping people who want to give up chronic dieting & weight cycling to cultivate a positive and peaceful relationship with their bodies and with food through one-on-one nutrition counseling & food coaching, as well as hands-on cooking classes and workshops.
In the last tip, I talked about how making mindful moments and incorporating mindfulness into your daily routine will make for a calm, cool and collected 2017.
In the last tip, I talked about the importance of strengthening and nurturing relationships. It teaches children about themselves through their interactions as well as skills like empathy, patience and understanding of others.
In the first tip, I talked about planning ahead while getting your partner and children involved AND making it fun!