NutriFoodie's Blog
My blog is full of nutrition, intuitive eating, & health at every size talk, as well as food tips, tricks and tidbits. You’ll also find a lot of recipes, motivational posts, and a glimpse into my programming and services as a registered dietitian.
Cristel Moubarak, Registered Dietitian
Cristel, nutriFoodie’s dietitian & founder, is a non-diet and Health at Every Size dietitian. She is passionate about helping people who want to give up chronic dieting & weight cycling to cultivate a positive and peaceful relationship with their bodies and with food through one-on-one nutrition counseling & food coaching, as well as hands-on cooking classes and workshops.
Gluten Free Spice Cake
This recipe has a beautiful combination of aromatic and warming spices; it will make you feel like you are getting a big hug with every spoonful.
Food Fads? Nuh-Unh! No, Thanks: Nutrition Month
If there’s ONE thing I KNOW about nutrition, it’s the fact that it’s overwhelmingly everywhere, shared by SO many different people (professionals or not), and it’s ever-changing.
Get Your Kids In The Kitchen: Everyday Resolutions Tip #6
In the last tip, I talked about how making mindful moments and incorporating mindfulness into your daily routine will make for a calm, cool and collected 2017.
Be More Mindful: Everyday Resolutions Tip #5
In the last tip, I talked about becoming present. It incorporates both a healthy mind with a healthy body while letting go of worrisome thoughts
Be Present: Everyday Resolutions Tip #4
In the last tip, I talked about the importance of becoming a positive role model for yourself and for your child.
Be a Positive Role Model: Everyday Resolutions Tip #3
In the last tip, I talked about the importance of strengthening and nurturing relationships. It teaches children about themselves through their interactions as well as skills like empathy, patience and understanding of others.
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