NutriFoodie's Blog
My blog is full of nutrition, intuitive eating, & health at every size talk, as well as food tips, tricks and tidbits. You’ll also find a lot of recipes, motivational posts, and a glimpse into my programming and services as a registered dietitian.
Cristel Moubarak, Registered Dietitian
Cristel, nutriFoodie’s dietitian & founder, is a non-diet and Health at Every Size dietitian. She is passionate about helping people who want to give up chronic dieting & weight cycling to cultivate a positive and peaceful relationship with their bodies and with food through one-on-one nutrition counseling & food coaching, as well as hands-on cooking classes and workshops.
Protein Brownie Balls 3 Ways: Yams, Black Beans or Pumpkin
This past week at Nature’s Kitchen Camp, we baked protein brownie balls made from yams, black beans and pumpkin puree (yes, you read that right!).
15 Camping Food Tips and Tricks
In my life and in my core values in nutriFoodie, I strive to make foods more wholesome, flavourful and delicious — even when camping!
9 Tips for Easy Grocery Shopping
It’s easily to get distracted by all the different ads in a grocery store when you go shopping. Here are 9 tips for easy groocery shopping!
Spinach Paneer Curry (Palak Paneer) w/ Garam Masala Recipe
I’m no curry expert, but I’ve been making efforts to learn its multi-layered flavour secrets. I’ve tried spinach and paneer curry in several restaurants and it has always been good.
How To Get Kids To Help in the Kitchen: Nutrition Month
I love this week’s theme, how to get kids to help in the kitchen, because it’s so close to heart. As you may have read from last week’s blog about My Food Story, I shared my struggles as a child that impacted the rest of my life.
Nutrition Month: What Role Does Food Hold in Your Life?
We all have a story to share – and specifically, we all have a version of our food and body story.
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