My blog is full of nutrition, intuitive eating, & health at every size talk, as well as food tips, tricks and tidbits. You’ll also find a lot of recipes, motivational posts, and a glimpse into my programming and services as a registered dietitian.
Cristel Moubarak, Registered Dietitian
Cristel, nutriFoodie’s dietitian & founder, is a non-diet and Health at Every Size dietitian. She is passionate about helping people who want to give up chronic dieting & weight cycling to cultivate a positive and peaceful relationship with their bodies and with food through one-on-one nutrition counseling & food coaching, as well as hands-on cooking classes and workshops.
I’m no curry expert, but I’ve been making efforts to learn its multi-layered flavour secrets. I’ve tried spinach and paneer curry in several restaurants and it has always been good.
I love this week’s theme, how to get kids to help in the kitchen, because it’s so close to heart. As you may have read from last week’s blog about My Food Story, I shared my struggles as a child that impacted the rest of my life.
We all have a story to share – and specifically, we all have a version of our food and body story.
A new year is often seen as an opportunity to reflect on the past year and make changes moving forward. My advice? Instead of making unrealistic New Year’s resolutions on a whim, consider your current habits and how they affect your life now.