NutriFoodie's Blog
My blog is full of nutrition, intuitive eating, & health at every size talk, as well as food tips, tricks and tidbits. You’ll also find a lot of recipes, motivational posts, and a glimpse into my programming and services as a registered dietitian.
Cristel Moubarak, Registered Dietitian
Cristel, nutriFoodie’s dietitian & founder, is a non-diet and Health at Every Size dietitian. She is passionate about helping people who want to give up chronic dieting & weight cycling to cultivate a positive and peaceful relationship with their bodies and with food through one-on-one nutrition counseling & food coaching, as well as hands-on cooking classes and workshops.
Cooking Oil: How To Choose The Best & Highest Quality
Have you ever felt overwhelmed by all the varieties and options of cooking oil? Even when you know what you are looking for it can be tough to navigate through all those bottles and labels!
Olive Oil: How to Choose the Best & Highest Quality
Have you seen all the varieties of just olive oil? From “extra-virgin” to “cold-pressed” and “pure” it can be confusing to know what these terms mean and what you’re actually getting!
Black Bean and Corn Quesadillas (ready in under 10 minutes)
We’re going back to the basics with these black bean and corn quesadillas! This super quick and easy recipe is perfect on those days where you don’t have the extra time to spend in the kitchen. This recipe can be finished and ready to eat in under 10 minutes!
Israeli Date Rolls (ma’aroud)
Dates are such a versatile ingredient. They can be eaten fresh or dried but most are commonly sold dried, as fresh dates are very delicate. Dates can be
Italian Homemade Pasta (without a machine)
I don’t know about you, but I LOVE pasta and nothing beats homemade pasta. Homemade pasta is actually pretty easy to make and the texture and flavour are unbeatable to its store-bought counterpart.
South African Apricot Spiced Chicken Sosaties
My hubby is half South African so I’ve been lucky enough to try several traditional South African dishes. These chicken sosaties are by far my favourite!
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