NutriFoodie's Blog
My blog is full of nutrition, intuitive eating, & health at every size talk, as well as food tips, tricks and tidbits. You’ll also find a lot of recipes, motivational posts, and a glimpse into my programming and services as a registered dietitian.
Cristel Moubarak, Registered Dietitian
Cristel, nutriFoodie’s dietitian & founder, is a non-diet and Health at Every Size dietitian. She is passionate about helping people who want to give up chronic dieting & weight cycling to cultivate a positive and peaceful relationship with their bodies and with food through one-on-one nutrition counseling & food coaching, as well as hands-on cooking classes and workshops.
Why Eating Together is so Important #NutritionMonth
This topic is so close to my heart. I grew up in a family who ALWAYS ate dinner together. So when I moved out on my own, it left a huge hole in my soul.
Natural Immune-boosting Strategies Featuring Sparkling Ginger Turmeric Lemonade
‘Tis the season for sweater weather, cozying up with your favourite cup of tea, and for… the cold and flu! Here are 6 ways to strengthen your immune system to keep you protected in the upcoming cold months and all year long!
Reducing Kitchen and Food Waste
This is a hot topic in which most of us will keep learning new ways to be sustainable, and unlearning ways we had gotten used to over time. It’s going to take years for us to do all that we can to protect our mother nature, but we can certainly take small steps in the right direction.
Almond, Prune & Chocolate Vegan Muffin
I often get asked about which foods are the answer to everyone’s health concerns – sometimes even implying that a food would be the secret
Mango Curried Chicken, Prunes & Millet Warm Salad
November is Osteoporosis Month – so let’s talk bone health, shall we? There’s so much information out there on Calcium and Vitamin D being the hallmarks of bone health, yet most of us don’t actually get enough of either for optimizing our bone health.
Cooking Oil: How To Choose The Best & Highest Quality
Have you ever felt overwhelmed by all the varieties and options of cooking oil? Even when you know what you are looking for it can be tough to navigate through all those bottles and labels!
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