nutriFoodie's Blog

My blog is full of nutrition, intuitive eating, & health at every size talk, as well as food tips, tricks and tidbits. You’ll also find a lot of recipes, motivational posts, and a glimpse into my programming and services.

Triple Cheese Ball

Triple Cheese Ball

Upgrade Your Charcuterie Board with My Triple Cheese Ball Recipe Whether you are hosting a party or need an appetizer to bring to your next event, this easy and quick recipe has got you covered. I can't tell you how many times this recipe has saved me when hosting...

Is Clean Eating Healthy For You?

Is Clean Eating Healthy For You?

Have you ever questioned your grocery shopping choices at the checkout after reading those hot magazines headlines? What about hearing a friend or colleague talk about how they’ve made a “lifestyle change” by being strict with their “clean eating”? Or have you tried...

Kabocha Squash Macaroni and Cheese

Kabocha Squash Macaroni and Cheese

Mindful Eating can sometimes get a bad rep or be shrugged off - although it’s a practice that’s challenging to do at the beginning, and it gets so much easier with time. It becomes the backbone of eating and enjoying your meal regardless of what the food actually is....

Indian-spiced Chicken Fajitas

Indian-spiced Chicken Fajitas

A Berry Good TimeSummer is a wonderful time of year -- plenty of sun, beautiful weather, and of course plenty of delicious in-season fruits and produce! Mid to late-summer is the time where all the gorgeous summer berries reach their peak. From plump blueberries,...

5 Ways to Eating on a Budget

5 Ways to Eating on a Budget

Ever find yourself frustrated to find wilted and wrinkly vegetables in your fridge, questioning the expiry dates of your dairy products, and unsure about the “mystery meats” in your freezer?  This may all be avoided! Refrigeration organization is key, because, what...

Lebanese Layered Fruit Smoothie

Lebanese Layered Fruit Smoothie

I often get asked about what’s the healthiest to eat, and what does it mean to eat in moderation and in balance. Those questions arise from all the confusion around what “healthy eating” is considered nowadays. In my books, trying to eat as many foods made from whole...

Cristel Moubarak, RD

nutriFoodie is owned, operated and driven by Vancouver Registered Dietitian, Cristel Moubarak, operating in the lower mainland of British Columbia.

With her love of all things flavourful, and her passion for people, Cristel is fighting for children and families to be food happy, nutritionally fulfilled and body positive.

Contact

PHONE
778 321 3381

EMAIL
contact@nutrifoodie.org

LOCATION
#1 – 10318 Whalley Blvd, Surrey, BC V3T 4H4

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