nutriFoodie's Blog

My blog is full of nutrition, intuitive eating, & health at every size talk, as well as food tips, tricks and tidbits. You’ll also find a lot of recipes, motivational posts, and a glimpse into my programming and services.

Easy One-Pan/One-Pot Recipes

Easy One-Pan/One-Pot Recipes

Time commitments and hassle are often some of the biggest hurdles that turn people away from making food at home, and that’s totally fair -- we all have very busy lives with lots to do! However, what if I told you that you can have the best of both worlds? I have...

Feijoada (Brazilian Black Bean Stew)

Feijoada (Brazilian Black Bean Stew)

This black bean stew is the ultimate comfort food - perfect for a rainy May day. Paired with these Brazilian cheese buns - amazing! Recipe adapted from: jamieoliver.com Want to stay in the loop of all our latest and greatest nutrition info & food tips and tricks?

Best Sweet & Savoury Crepes Recipe

Best Sweet & Savoury Crepes Recipe

The best versatile crepe recipe that you can make either sweet or savoury! BONUS Recipes for a berry chia jam, cinnamon apples & sauteed rosemary mushrooms to fill your crepes. 

Barley and Lentil Salad with Charred Corn

Barley and Lentil Salad with Charred Corn

Tired of bland and boring salad recipes? This salad recipe is vibrant, flavourful and anything but boring! Full of protein-packed lentils, fibre-rich barley and colourful, antioxidant-rich vegetables, this salad is not only nutritious but chocked full of flavour. The...

Triple Cheese Ball

Triple Cheese Ball

Upgrade Your Charcuterie Board with My Triple Cheese Ball Recipe Whether you are hosting a party or need an appetizer to bring to your next event, this easy and quick recipe has got you covered. I can't tell you how many times this recipe has saved me when hosting...

Is Clean Eating Healthy For You?

Is Clean Eating Healthy For You?

Have you ever questioned your grocery shopping choices at the checkout after reading those hot magazines headlines? What about hearing a friend or colleague talk about how they’ve made a “lifestyle change” by being strict with their “clean eating”? Or have you tried...

Kabocha Squash Macaroni and Cheese

Kabocha Squash Macaroni and Cheese

With fall in full swing (have you seen those beautiful fall leaves yet?!), I’m sharing my tried and true kabocha squash macaroni and cheese.  As much as I enjoy my extra cheesy mac and cheese (because all foods fit, y'all!), I sometimes want a meal to have a little...

Indian-spiced Chicken Fajitas

Indian-spiced Chicken Fajitas

To celebrate National Fajita Day, I’m sharing this old favourite and crowd pleasing Indian-spiced chicken fajitas to the blog! Fun Fact: nutriFoodie started from a Facebook album I made in 2011 where I showcased my passion and love for cooking and food. This gem was...

Cristel Moubarak, RD

nutriFoodie is owned, operated and driven by Vancouver Registered Dietitian, Cristel Moubarak, operating in the lower mainland of British Columbia.

With her love of all things flavourful, and her passion for people, Cristel is fighting for children and families to be food happy, nutritionally fulfilled and body positive.

Contact

PHONE
778 321 3381

EMAIL
contact@nutrifoodie.org

LOCATION
#1 – 10318 Whalley Blvd, Surrey, BC V3T 4H4