nutriFoodie's Blog

My blog is full of nutrition, intuitive eating, & health at every size talk, as well as food tips, tricks and tidbits. You’ll also find a lot of recipes, motivational posts, and a glimpse into my programming and services.

5 Ways to Eating on a Budget

I often get asked about what’s the healthiest to eat, and what does it mean to eat in moderation and in balance. Those questions arise from all the confusion around what “healthy eating” is considered nowadays. In my books, trying to eat as many foods made from whole...

Lebanese Layered Fruit Smoothie

Growing up in Lebanon, my all time favourite drink was the Lebanese layered fruit smoothies, or what we call back in Lebanon, fruit cocktails, that you could find at almost every cafe. This classic Lebanese drink is so popular and for good reason. It's a refreshing...

Reducing Kitchen and Food Waste

This is a hot topic in which most of us will keep learning new ways to be sustainable, and unlearning ways we had gotten used to over time. It’s going to take years for us to do all that we can to protect our mother nature, but we can certainly take small steps in the...

Easy Chocolate Tofu Pudding

In need of a quick, easy and delicious Valentine's Day dessert? Well, don't worry I've got you covered! This chocolate pudding makes the perfect last-minute dessert to whip up and share with that special someone. Can you believe that the secret ingredient in this...

Almond, Prune & Chocolate Vegan Muffin

I often get asked about which foods are the answer to everyone’s health concerns - sometimes even implying that a food would be the secret to cracking the code on optimal health and physical appearance. Scientifically and physiologically speaking, there isn’t ONE food...



  • Cristel Moubarak, Registered Dietitian

    I love creating and recreating recipes to make them healthier, flavourful, colourful and memorable! I speak from an Intuitive Eating & Health at Every Size point of view. Follow me and my journey on this blog by subscribing to the feed below. See you soon!



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Cristel Moubarak, RD

nutriFoodie is owned, operated and driven by Vancouver Registered Dietitian, Cristel Moubarak, operating in the lower mainland of British Columbia.

With her love of all things flavourful, and her passion for people, Cristel is fighting for children and families to be food happy, nutritionally fulfilled and body positive.


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