nutriFoodie's Blog

My blog is full of nutrition, intuitive eating, & health at every size talk, as well as food tips, tricks and tidbits. You’ll also find a lot of recipes, motivational posts, and a glimpse into my programming and services.

Barley and Lentil Salad with Charred Corn

Barley and Lentil Salad with Charred Corn

Tired of bland and boring salad recipes? This salad recipe is vibrant, flavourful and anything but boring! Full of protein-packed lentils, fibre-rich barley and colourful, antioxidant-rich vegetables, this salad is not only nutritious but chocked full of flavour. The...

Triple Cheese Ball

Triple Cheese Ball

Upgrade Your Charcuterie Board with My Triple Cheese Ball Recipe Whether you are hosting a party or need an appetizer to bring to your next event, this easy and quick recipe has got you covered. I can't tell you how many times this recipe has saved me when hosting...

Is Clean Eating Healthy For You?

Is Clean Eating Healthy For You?

Have you ever questioned your grocery shopping choices at the checkout after reading those hot magazines headlines? What about hearing a friend or colleague talk about how they’ve made a “lifestyle change” by being strict with their “clean eating”? Or have you tried...

Kabocha Squash Macaroni and Cheese

Kabocha Squash Macaroni and Cheese

With fall in full swing (have you seen those beautiful fall leaves yet?!), I’m sharing my tried and true kabocha squash macaroni and cheese.  As much as I enjoy my extra cheesy mac and cheese (because all foods fit, y'all!), I sometimes want a meal to have a little...

Indian-spiced Chicken Fajitas

Indian-spiced Chicken Fajitas

To celebrate National Fajita Day, I’m sharing this old favourite and crowd pleasing Indian-spiced chicken fajitas to the blog! Fun Fact: nutriFoodie started from a Facebook album I made in 2011 where I showcased my passion and love for cooking and food. This gem was...

5 Ways to Eating on a Budget

5 Ways to Eating on a Budget

I often get asked about what’s the healthiest to eat, and what does it mean to eat in moderation and in balance. Those questions arise from all the confusion around what “healthy eating” is considered nowadays. In my books, trying to eat as many foods made from whole...

Lebanese Layered Fruit Smoothie

Lebanese Layered Fruit Smoothie

Growing up in Lebanon, my all time favourite drink was the Lebanese layered fruit smoothies, or what we call back in Lebanon, fruit cocktails, that you could find at almost every cafe. This classic Lebanese drink is so popular and for good reason. It's a refreshing...

Cristel Moubarak, RD

nutriFoodie is owned, operated and driven by Vancouver Registered Dietitian, Cristel Moubarak, operating in the lower mainland of British Columbia.

With her love of all things flavourful, and her passion for people, Cristel is fighting for children and families to be food happy, nutritionally fulfilled and body positive.

Contact

PHONE
778 321 3381

EMAIL
contact@nutrifoodie.org

LOCATION
#1 – 10318 Whalley Blvd, Surrey, BC V3T 4H4

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