NutriFoodie's Blog
My blog is full of nutrition, intuitive eating, & health at every size talk, as well as food tips, tricks and tidbits. You’ll also find a lot of recipes, motivational posts, and a glimpse into my programming and services as a registered dietitian.
Cristel Moubarak, Registered Dietitian
Cristel, nutriFoodie’s dietitian & founder, is a non-diet and Health at Every Size dietitian. She is passionate about helping people who want to give up chronic dieting & weight cycling to cultivate a positive and peaceful relationship with their bodies and with food through one-on-one nutrition counseling & food coaching, as well as hands-on cooking classes and workshops.
How to Support Someone with an Eating Disorder or Disordered Eating
If you or someone you know is struggling with an Eating Disorder or Disordered Eating, there are things you can do to support them along the way to recovery.
What are the different types of hunger?
Have you ever questioned if you’re ACTUALLY hungry or not? Have you been upset with yourself for feeling hungry when “you shouldn’t be”? Or even
Are BMI Scales an Accurate Representation of Health?
Disclaimer: This blog is intended for educational purposes only and is not to be used as professional or medical advice. The content in this blog
Why and How You Should Start Expressing More Gratitude
With all the hubbub and chaos of life nowadays, it can be easy to forget about all of the little blessings we have in our lives.
Do I Have a Food Addiction?
In this blog, we’ll be talking about what food addiction is, and also unpack related topics such as the difference between substance and food addiction, what causes feelings of food addiction, and ways to overcome it.
How to Start Intuitive Eating: the 10 principles
The 10 principles of intuitive eating® are geared towards helping you adopt an anti-diet, body positive mentality that will help you develop a positive relationship with both the body you nourish and the food you eat to do so!
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