nutriFoodie's Blog

My blog is full of nutrition, intuitive eating, & health at every size talk, as well as food tips, tricks and tidbits. You’ll also find a lot of recipes, motivational posts, and a glimpse into my programming and services.

Reducing Kitchen and Food Waste

This is a hot topic in which most of us will keep learning new ways to be sustainable, and unlearning ways we had gotten used to over time. It’s going to take years for us to do all that we can to protect our mother nature, but we can certainly take small steps in the...

Easy Chocolate Tofu Pudding

In need of a quick, easy and delicious Valentine's Day dessert? Well, don't worry I've got you covered! This chocolate pudding makes the perfect last-minute dessert to whip up and share with that special someone. Can you believe that the secret ingredient in this...

Almond, Prune & Chocolate Vegan Muffin

I often get asked about which foods are the answer to everyone’s health concerns - sometimes even implying that a food would be the secret to cracking the code on optimal health and physical appearance. Scientifically and physiologically speaking, there isn’t ONE food...

Black Bean and Corn Quesadillas (ready in under 10 minutes)

We’re going back to the basics with these black bean and corn quesadillas! This super quick and easy recipe is perfect on those days where you don’t have the extra time to spend in the kitchen. This recipe can be finished and ready to eat in under 10...

Israeli Date Rolls (ma’aroud)

Dates are such a versatile ingredient. They can be eaten fresh or dried but most are commonly sold dried, as fresh dates are very delicate. Dates can be used in baked good (like the date rolls I’m talking about today), as a topping in salads or used in...

Easy All-purpose Tomato Sauce for Pasta and Pizza

I have been making this easy, all-purpose tomato sauce recipe for YEARS because it's just that good! I know it may seem like another step to get dinner on the table when you can buy store-bought tomato sauce - but trust me, it's worth it! Split red...

Italian Homemade Pasta (without a machine)

I don’t know about you, but I LOVE pasta and nothing beats homemade pasta. Homemade pasta is actually pretty easy to make and the texture and flavour are unbeatable to its store-bought counterpart. Homemade pasta tastes better, absorbs sauces better, is...

South African Apricot Spiced Chicken Sosaties

My hubby is half South African so I’ve been lucky enough to try several traditional South African dishes. These chicken sosaties are by far my favourite! ​ This recipe is such an incredible one that I wanted it at our wedding. Thankfully, our caterers were...



  • Cristel Moubarak, Registered Dietitian

    I love creating and recreating recipes to make them healthier, flavourful, colourful and memorable! I speak from an Intuitive Eating & Health at Every Size point of view. Follow me and my journey on this blog by subscribing to the feed below. See you soon!



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Cristel Moubarak, RD

nutriFoodie is owned, operated and driven by Vancouver Registered Dietitian, Cristel Moubarak, operating in the lower mainland of British Columbia.

With her love of all things flavourful, and her passion for people, Cristel is fighting for children and families to be food happy, nutritionally fulfilled and body positive.


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Surrey: #1 – 10318 Whalley Blvd, Surrey, BC V3T 4H4
Vancouver: #188 – 550 Burrard St, Vancouver, BC V6C 2B5

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