nutriFoodie's Blog

My blog is full of nutrition, intuitive eating, & health at every size talk, as well as food tips, tricks and tidbits. You’ll also find a lot of recipes, motivational posts, and a glimpse into my programming and services.

Is Clean Eating Healthy For You?

Is Clean Eating Healthy For You?

Have you ever questioned your grocery shopping choices at the checkout after reading those hot magazines headlines? What about hearing a friend or colleague talk about how they’ve made a “lifestyle change” by being strict with their “clean eating”? Or have you tried...

Kabocha Squash Macaroni and Cheese

Kabocha Squash Macaroni and Cheese

With fall in full swing (have you seen those beautiful fall leaves yet?!), I’m sharing my tried and true kabocha squash macaroni and cheese.  As much as I enjoy my extra cheesy mac and cheese (because all foods fit, y'all!), I sometimes want a meal to have a little...

Indian-spiced Chicken Fajitas

Indian-spiced Chicken Fajitas

A Berry Good TimeSummer is a wonderful time of year -- plenty of sun, beautiful weather, and of course plenty of delicious in-season fruits and produce! Mid to late-summer is the time where all the gorgeous summer berries reach their peak. From plump blueberries,...

5 Ways to Eating on a Budget

5 Ways to Eating on a Budget

Ever find yourself frustrated to find wilted and wrinkly vegetables in your fridge, questioning the expiry dates of your dairy products, and unsure about the “mystery meats” in your freezer?  This may all be avoided! Refrigeration organization is key, because, what...

Lebanese Layered Fruit Smoothie

Lebanese Layered Fruit Smoothie

I often get asked about what’s the healthiest to eat, and what does it mean to eat in moderation and in balance. Those questions arise from all the confusion around what “healthy eating” is considered nowadays. In my books, trying to eat as many foods made from whole...

Reducing Kitchen and Food Waste

Reducing Kitchen and Food Waste

If you are looking for more information about HAES, intuitive eating, weight stigma, and body positivity then you have come to the right place! If you haven't heard of or don't know what these terms mean, then you can find more information in my previous blogs about...

Cristel Moubarak, RD

nutriFoodie is owned, operated and driven by Vancouver Registered Dietitian, Cristel Moubarak, operating in the lower mainland of British Columbia.

With her love of all things flavourful, and her passion for people, Cristel is fighting for children and families to be food happy, nutritionally fulfilled and body positive.

Contact

PHONE
778 321 3381

EMAIL
contact@nutrifoodie.org

LOCATION
#1 – 10318 Whalley Blvd, Surrey, BC V3T 4H4

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