nutriFoodie's Blog

My blog is full of nutrition, intuitive eating, & health at every size talk, as well as food tips, tricks and tidbits. You’ll also find a lot of recipes, motivational posts, and a glimpse into my programming and services.

Kabocha Squash Macaroni and Cheese

Kabocha Squash Macaroni and Cheese

With fall in full swing (have you seen those beautiful fall leaves yet?!), I’m sharing my tried and true kabocha squash macaroni and cheese.  As much as I enjoy my extra cheesy mac and cheese (because all foods fit, y'all!), I sometimes want a meal to have a little...

Indian-spiced Chicken Fajitas

Indian-spiced Chicken Fajitas

To celebrate National Fajita Day, I’m sharing this old favourite and crowd pleasing Indian-spiced chicken fajitas to the blog! Fun Fact: nutriFoodie started from a Facebook album I made in 2011 where I showcased my passion and love for cooking and food. This gem was...

5 Ways to Eating on a Budget

5 Ways to Eating on a Budget

Ever find yourself frustrated to find wilted and wrinkly vegetables in your fridge, questioning the expiry dates of your dairy products, and unsure about the “mystery meats” in your freezer?  This may all be avoided! Refrigeration organization is key, because, what...

Lebanese Layered Fruit Smoothie

Lebanese Layered Fruit Smoothie

I often get asked about what’s the healthiest to eat, and what does it mean to eat in moderation and in balance. Those questions arise from all the confusion around what “healthy eating” is considered nowadays. In my books, trying to eat as many foods made from whole...

Reducing Kitchen and Food Waste

Reducing Kitchen and Food Waste

‘Tis the season for sweater weather, cozying up with your favourite cup of tea, and for… the cold and flu! Here are 6 ways to strengthen your immune system to keep you protected in the upcoming cold months and all year long!1. Skip the vitamin supplements and go for...

Easy Chocolate Tofu Pudding

Easy Chocolate Tofu Pudding

Disclaimer: Keep in mind that the Hunger Scale is just a guide, not a “diet” or something to use every time you eat. It is simply a tool to get to know your own body’s hunger cues. Some people might find it triggering of eating disorder or disordered eating...

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Cristel Moubarak, RD

nutriFoodie is owned, operated and driven by Vancouver Registered Dietitian, Cristel Moubarak, operating in the lower mainland of British Columbia.

With her love of all things flavourful, and her passion for people, Cristel is fighting for children and families to be food happy, nutritionally fulfilled and body positive.

Contact

PHONE
778 321 3381

EMAIL
contact@nutrifoodie.org

LOCATION
#1 – 10318 Whalley Blvd, Surrey, BC V3T 4H4

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