Radical Acceptance

Radical Acceptance

I’m sure most of us can agree that more often than not, life throws challenging circumstances at us that can be difficult to accept. For some, this may be when a beloved family member makes hurtful remarks about the size or shape of our bodies; for others, it may be...
Do I Have a Food Addiction?

Do I Have a Food Addiction?

Do you have that one food in your life that’s SO DELICIOUS and irresistible, to the point where you feel like you will lose control if you give yourself full permission to eat it? Really, eating it in moderation feels impossible since this food seems to be “highly...