Is Clean Eating Healthy For You?
Have you ever questioned your grocery shopping choices at the checkout after reading those hot magazines headlines? What about hearing a friend or colleague talk about how they’ve made a “lifestyle change” by being strict with their “clean eating”? Or have you tried...
Intuitive Eating During the Holidays
With the holidays coming up, it is important to keep in mind that this time of year is all about spending time with loved ones and of course, food! It is important to revisit this – the holidays are meant to be enjoyed and full of love for those around you, for your...
How to Start Mindful Eating: The 4 Pillars
Mindful Eating can sometimes get a bad rep or be shrugged off – although it’s a practice that’s challenging to do at the beginning, and it gets so much easier with time. It becomes the backbone of eating and enjoying your meal regardless of what the food...
Kabocha Squash Macaroni and Cheese
With fall in full swing (have you seen those beautiful fall leaves yet?!), I’m sharing my tried and true kabocha squash macaroni and cheese. As much as I enjoy my extra cheesy mac and cheese (because all foods fit, y’all!), I sometimes want a meal to have a...Cristel Moubarak, Registered Dietitian
I love creating and recreating recipes to make them healthier, flavourful, colourful and memorable! Follow me and my journey on this blog by subscribing to the feed. See you soon!
