by | | Body Positivity, Health At Every Size
I’m sure most of us can agree that more often than not, life throws challenging circumstances at us that can be difficult to accept. For some, this may be when a beloved family member makes hurtful remarks about the size or shape of our bodies; for others, it may be...
by | | Everyday Resolutions, Health At Every Size
Why Express Gratitude? With all the hubbub and chaos of life nowadays, it can be easy to forget about all of the little blessings we have in our lives. A great way to take a break from all the hustle and bustle is to exercise gratitude, which can have a very powerful...
by | | Anti-Diet, Intuitive Eating
Do you have that one food in your life that’s SO DELICIOUS and irresistible, to the point where you feel like you will lose control if you give yourself full permission to eat it? Really, eating it in moderation feels impossible since this food seems to be “highly...
by | | Intuitive Eating, Mindful Eating
How To Start Intuitive Eating Are you ready to embrace an anti-diet mindset but don’t know where to start? The 10 principles of intuitive eating® are geared towards helping you adopt an anti-diet, body positive mentality that will help you develop a positive...
by | | Anti-Diet, Health At Every Size, Intuitive Eating, Mindful Eating
Think of the last time you thought – “that’s it – this is the last time I eat this!”… and soon after, the thoughts around eating this food don’t stop, won’t stop. You become obsessive about it, can’t stop thinking...