5 Ways to Eating on a Budget
I often get asked about what’s the healthiest to eat, and what does it mean to eat in moderation and in balance. Those questions arise from all the confusion around what “healthy eating” is considered nowadays. In my books, trying to eat as many foods made from whole...
Lebanese Layered Fruit Smoothie
Growing up in Lebanon, my all time favourite drink was the Lebanese layered fruit smoothies, or what we call back in Lebanon, fruit cocktails, that you could find at almost every cafe. This classic Lebanese drink is so popular and for good reason. It’s a...
Are You Nutrition Savvy Online? How to know if the nutrition info is true
Question: Where’s your go-to place for information on nutrition and food? How do you know that the nutrition information you’re reading is true, good or accurate? From the internet, to TV, instagram, and even family and friends, we can get nutrition information...
7 Tips for Quick Dinners: Convenience Foods Made Healthy
Convenience items such as frozen foods, canned foods and half-prepared foods such as shredded veggies, are a perfect time-saving addition to supplement your cooking or be the base to a hearty, healthy, home-cooked meal. Minimally processed convenience foods such as...Cristel Moubarak, Registered Dietitian
I love creating and recreating recipes to make them healthier, flavourful, colourful and memorable! Follow me and my journey on this blog by subscribing to the feed. See you soon!
