Why and How You Should Start Expressing More Gratitude
Why Express Gratitude? With all the hubbub and chaos of life nowadays, it can be easy to forget about all of the little blessings we have in our lives. A great way to take a break from all the hustle and bustle is to exercise gratitude, which can have a very powerful...
Do I Have a Food Addiction?
Do you have that one food in your life that’s SO DELICIOUS and irresistible, to the point where you feel like you will lose control if you give yourself full permission to eat it? Really, eating it in moderation feels impossible since this food seems to be “highly...
How to Start Intuitive Eating: the 10 principles
How To Start Intuitive Eating Are you ready to embrace an anti-diet mindset but don’t know where to start? The 10 principles of intuitive eating® are geared towards helping you adopt an anti-diet, body positive mentality that will help you develop a positive...
How to Stop Binge Eating
Think of the last time you thought – “that’s it – this is the last time I eat this!”… and soon after, the thoughts around eating this food don’t stop, won’t stop. You become obsessive about it, can’t stop thinking...Cristel Moubarak, Registered Dietitian
Cristel, nutriFoodie’s dietitian & founder, is a non-diet and Health at Every Size dietitian. She is passionate about helping people who want to give up chronic dieting & weight cycling to cultivate a positive and peaceful relationship with their bodies and with food through one-on-one nutrition counseling & food coaching, as well as hands-on cooking classes and workshops.
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