What’s Disordered Eating & What Can You Do About It, Right Now!
I’ve previously talked about what Fatphobia is, society’s common misconceptions about being fat and how that relates to one’s health and perception of beauty (spoiler alert, it’s all based on making you feel insecure). In the end, I wanted to give you...
Triple Cheese Ball
Upgrade Your Charcuterie Board with My Triple Cheese Ball Recipe Whether you are hosting a party or need an appetizer to bring to your next event, this easy and quick recipe has got you covered. I can’t tell you how many times this recipe has saved me when...
How to choose a Dietitian Nutritionist to Meet Your Needs
Are you confused about nutrition information? Do you want to make peace with your food? Are you looking to improve your health? A dietitian can help and support you in working towards your goals. Now, the next step is to choose a dietitian nutritionist to meet your...
5 Reasons Why Your Exercise Routine Isn’t Working for You
Exercise never came naturally to me. It was always a struggle, and something I had to “force” myself to do. I tried going to intense group classes (where I never could keep up with them), got a personal trainer who practices “tough love”, joined an ultimate sports...Cristel Moubarak, Registered Dietitian
I love creating and recreating recipes to make them healthier, flavourful, colourful and memorable! Follow me and my journey on this blog by subscribing to the feed. See you soon!
