Are you confused about nutrition information? Do you want to make peace with your food? Are you looking to improve your health?
Month: March 2021
If you are looking for more information about HAES, intuitive eating, weight stigma, and body positivity then you have come to the right place! If you haven’t heard of or don’t know what these terms mean, then you can find more information in my previous blogs about HAES (Health at Every Size®), Intuitive Eating, and body positivity and …
I was reflecting on why I constantly feel like I have to be working all.the.time… why do I find myself in a permanent rush? why do I always have too much going on? why do I facilitate having high stress levels to be my baseline? why does having little sleep be deemed acceptable and something easily compromisable?