Month: March 2021

Mindful Eating

How to Start Mindful Eating: The 4 Pillars

Mindful Eating can sometimes get a bad rep or be shrugged off – although it’s a practice that’s challenging to do at the beginning, and it gets so much easier with time. It becomes the backbone of eating and enjoying your meal regardless of what the food actually is.

Intuitive Eating and Health at Every Size Resources

Intuitive Eating & Health at Every Size® (HAES) Resources

If you are looking for more information about HAES, intuitive eating, weight stigma, and body positivity then you have come to the right place! If you haven’t heard of or don’t know what these terms mean, then you can find more information in my previous blogs about HAES (Health at Every Size®), Intuitive Eating, and body positivity and …

Intuitive Eating & Health at Every Size® (HAES) Resources Read More »

Stress Management

Manage your Stress & Improve your Self-care Practices

I was reflecting on why I constantly feel like I have to be working all.the.time… why do I find myself in a permanent rush? why do I always have too much going on? why do I facilitate having high stress levels to be my baseline? why does having little sleep be deemed acceptable and something easily compromisable?