How to choose a Dietitian Nutritionist to Meet Your Needs
Are you confused about nutrition information? Do you want to make peace with your food? Are you looking to improve your health?
Month: March 2021
5 Reasons Why Your Exercise Routine Isn’t Working for You
Exercise never came naturally to me. It was always a struggle, and something I had to “force” myself to do.
Is Clean Eating Healthy For You?
Have you ever questioned your grocery shopping choices at the checkout after reading those hot magazines headlines?
Intuitive Eating During the Holidays
With the holidays coming up, it’s important to keep in mind that this time of year is all about spending time with loved ones and food!
How to Start Mindful Eating: The 4 Pillars
Mindful Eating can sometimes get a bad rep or be shrugged off – although it’s a practice that’s challenging to do at the beginning, and it gets so much easier with time. It becomes the backbone of eating and enjoying your meal regardless of what the food actually is.
Intuitive Eating & Health at Every Size® (HAES) Resources
If you are looking for more information about HAES, intuitive eating, weight stigma, and body positivity then you have come to the right place! If you haven’t heard of or don’t know what these terms mean, then you can find more information in my previous blogs about HAES (Health at Every Size®), Intuitive Eating, and body positivity and …
Intuitive Eating & Health at Every Size® (HAES) Resources Read More »
How to Practice Mindful Eating Using the Hunger Scale
There are so many rules out there when it comes to eating that it can be exhausting and overwhelming!
Fighting Fatphobia
I don’t think it comes as a surprise following a month of “New Years Resolutions” sold mainly on starting a new diet, and a more intense exercise regime.
Manage your Stress & Improve your Self-care Practices
I was reflecting on why I constantly feel like I have to be working all.the.time… why do I find myself in a permanent rush? why do I always have too much going on? why do I facilitate having high stress levels to be my baseline? why does having little sleep be deemed acceptable and something easily compromisable?
5 Tips to Improve your Sleep Quality & Bedtime Habits
I’ve always been a night owl. I also got used to sleeping very little in my university years, because it was something we used to brag about…