Why and How You Should Start Expressing More Gratitude
With all the hubbub and chaos of life nowadays, it can be easy to forget about all of the little blessings we have in our lives.
Month: March 2021
Do I Have a Food Addiction?
In this blog, we’ll be talking about what food addiction is, and also unpack related topics such as the difference between substance and food addiction, what causes feelings of food addiction, and ways to overcome it.
How to Start Intuitive Eating: the 10 principles
The 10 principles of intuitive eating® are geared towards helping you adopt an anti-diet, body positive mentality that will help you develop a positive relationship with both the body you nourish and the food you eat to do so!
How to Stop Binge Eating
Think of the last time you thought – “that’s it – this is the last time I eat this!“… and soon after, the thoughts around eating this food don’t stop, won’t stop. You become obsessive about it, can’t stop thinking about it. Then you “give in”, fall off that wagon, eat that forbidden food way …
How to Stop Emotional Eating
You know when you have a bad day and you reach for ice cream because you know it will make you feel better.
How the Fashion Industry Impacted My Body Image
How many times has your day been completely ruined after putting on clothes that didn’t fit or you went shopping and felt ashamed after trying a size bigger than what you’re used to?
Why Your Goals are Failing and How to Set SMART Goals
Have you ever set a goal (likely including new years resolutions), and then feel embarrassed or guilty when that goal just keeps getting moved from one year to the other?
“I want to have a good body image, but I’m scared to gain weight” – Explore Your Paradigm to Discover Body Peace
Did you know? 80% of all 10 year olds are afraid of being fat… that tells me two things: 1) they’re getting this from their immediate surroundings (family, friends, media) and 2) this is definitely not going away in their adulthood on its own.
Positive Social Media Accounts to Follow
It seems that these days, the most popular accounts to follow are of fitness models and influencers who are considered thin, beautiful, and youthful by societal standards.
What’s Disordered Eating & What Can You Do About It, Right Now!
Fatphobia is society’s common misconceptions about being fat and how that relates to one’s health and perception of beauty.