Weight-Inclusive Dietitian in Vancouver, BC
Judgment-free coaching to free yourself from guilt & fear around food shame about your body emotional & binge eating
Judgement-free coaching to free yourself from guilt & fear around food
Put an end to shame & guilt around food and your body
Let me be real with you. It’s not easy.
It’s hard. But, it’s harder to stay stuck here for a lifetime.
I want to help you stop running after “getting on track” endlessly, stop feeling overwhelmed with what’s “healthy” and what’s not, and stop having so much space in your brain taken up by food choices, body image, and fear of weight gain.
Cristel is certified & trained by
Say Goodbye To Food Guilt, Body Shame, Emotional and Binge Eating
“What I have learned is this: there is no easy quick fix to losing weight and reshaping your body. I am not there yet, but I am on my way. By nurturing those positive little seeds of knowledge inside I have already realized some relief of the guilt and shame, and it’s intoxicating.”
Angie B. – Group Coaching Participant
Find YOUR Happy, Healthy & Peaceful self in your CURRENT Body!
Working with Cristel will help you:
Here's What Other Women Are Saying About Cristel
10 Mistakes You’re Making With Intuitive Eating
You can do this and you're NOT alone
Right now you may feel overwhelmed, frustrated or scared to pursue change. I hear you.
It can be scary to ask for help.
But the pain of staying in the same spot or repeating the cycles you’ve been stuck in will be even more taxing.
You deserve to get the help you need; you don’t need to wait.
Intuitive Eating, Weight Inclusive, and Non-Diet
Meal Planning Tips all in one place
How to Support Someone with an Eating Disorder or Disordered Eating
If you or someone you know is struggling with an Eating Disorder or Disordered Eating, there are things you can do to support them along the way to recovery.
What are the different types of hunger?
Have you ever questioned if you’re ACTUALLY hungry or not? Have you been upset with yourself for feeling hungry when