Weight-Inclusive Dietitian in Vancouver, BC
Judgment-free coaching to free yourself from guilt & fear around food shame about your body emotional & binge eating
Judgement-free coaching to free yourself from guilt & fear around food
Put an end to shame & guilt around food and your body
Let me be real with you. It’s not easy.
It’s hard. But, it’s harder to stay stuck here for a lifetime.
I want to help you stop running after “getting on track” endlessly, stop feeling overwhelmed with what’s “healthy” and what’s not, and stop having so much space in your brain taken up by food choices, body image, and fear of weight gain.
Cristel is certified & trained by
Say Goodbye To Food Guilt, Body Shame, Emotional and Binge Eating
“What I have learned is this: there is no easy quick fix to losing weight and reshaping your body. I am not there yet, but I am on my way. By nurturing those positive little seeds of knowledge inside I have already realized some relief of the guilt and shame, and it’s intoxicating.”
Angie B. – Group Coaching Participant
Find YOUR Happy, Healthy & Peaceful self in your CURRENT Body!
Working with Cristel will help you:
- Put an end to uncontrollable bingeing & emotional eating
- Let go of food guilt and body shame once and for all
- Improve your relationship with eating & food
- Free your mind from endless self-comparison
- Unburden yourself from counting, measuring, and restricting
- Find peace & acceptance with your body
- Learn how to listen to your body and honour its cues
Here's What Other Women Are Saying About Cristel
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You can do this and you're NOT alone
Right now you may feel overwhelmed, frustrated or scared to pursue change. I hear you.
It can be scary to ask for help.
But the pain of staying in the same spot or repeating the cycles you’ve been stuck in will be even more taxing.
You deserve to get the help you need; you don’t need to wait.
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Disclaimer: This blog is intended for educational purposes only and is not to be used as professional or medical advice.