Weight-Inclusive Dietitian in Vancouver, BC

Judgment-free coaching to free yourself from guilt & fear around food shame about your body emotional & binge eating 

Judgement-free coaching to free yourself from guilt & fear around food

You deserve to be listened to, heard, and not feel judged so you can open up and start healing

Put an end to shame & guilt around food and your body

Let me be real with you. It’s not easy.

It’s hard. But, it’s harder to stay stuck here for a lifetime.

I want to help you stop running after “getting on track” endlessly, stop feeling overwhelmed with what’s “healthy” and what’s not, and stop having so much space in your brain taken up by food choices, body image, and fear of weight gain.

Cristel is certified & trained by

Say Goodbye To Food Guilt, Body Shame, Emotional and Binge Eating​

“What I have learned is this: there is no easy quick fix to losing weight and reshaping your body. I am not there yet, but I am on my way. By nurturing those positive little seeds of knowledge inside I have already realized some relief of the guilt and shame, and it’s intoxicating.”

Angie B. – Group Coaching Participant

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Find YOUR Happy, Healthy & Peaceful self in your CURRENT Body!

Working with Cristel will help you:

Here's What Other Women Are Saying About Cristel

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10 Mistakes You’re Making With Intuitive Eating

Cristen, Weight Inclusive Registered Dietitian

You can do this and you're NOT alone

Right now you may feel overwhelmed, frustrated or scared to pursue change. I hear you.

It can be scary to ask for help.

But the pain of staying in the same spot or repeating the cycles you’ve been stuck in will be even more taxing.

You deserve to get the help you need; you don’t need to wait.

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